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Meditation Preparation
Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body for seated meditation.
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Reviews
Superb!! And just what I was ready to do - meditate. I love the twists! And Steve's mellow instructions. Many thanks!
February 6, 2024
Kate, on the Meditation Preparation class.
Nice hip and lower back release Thanks Steve!
February 6, 2024
Fredborg, on the Meditation Preparation class.
My tight hips appreciated the variety of hip openings! Thank you.
February 4, 2024
Chigusa, on the Meditation Preparation class.
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