Seated Twist

About This Class

In this brief class, Bryan Kest guides students through seated twist variations using Melissa as a demonstration model. Starting from a simple seated position with one knee drawn into the torso, Bryan introduces a mild, accessible twist using the elbow-to-outer-leg as leverage, with clear guidance on keeping the spine long and the breath free. He explains the importance of spinal length during twisting to protect the intervertebral discs, encouraging sensitivity and avoiding strain. A deeper variation is then shown, wrapping the arm fully around the bent leg and clasping behind, offering more twisting leverage for those ready for it. The class is highly instructional and approachable, suitable for anyone looking to understand and safely explore spinal rotation.