Stronger and Longer

About This Class

This 97-minute dynamic flow class stays remarkably close to the ground for the bulk of its duration, weaving together a rich variety of movements: supine twists, shoulder stand, plow, wide-legged forward folds, down dog variations, one-armed balancing, elbow/crow balance, tripod headstand explorations, airplane balancing with bent-knee variations, half-lotus forward folds, toe-balancing squats, bow pose, cobra holds, locust-style back body lifts, core boat-style work, and spinal twists. The instructor frames every pose around a deep, free breath as the true foundation of practice, consistently inviting students to back off rather than strain. Neck and trapezius stretches in seated half-lotus, chair pose, and standing side bends round out an extensive full-body session. The class closes with a guided gratitude meditation and a long Savasana, making it as mentally restorative as it is physically challenging. It suits anyone looking to build strength, mobility, and flexibility simultaneously, particularly in the hips, hamstrings, spine, shoulders, and core, while cultivating mindfulness and stress relief.