Programs
Series
Guided programs that carry you from the first class to the last. Follow one start to finish, at your own pace.
Power Yoga runs a range of virtual wellness programs, each a series of classes built to move you toward one thing.
Pick a program and follow it in order, from the first class to the last, at whatever pace your week allows. Every series is led by Bryan Kest and the Power Yoga teachers, and stays with you for as long as you are a member.
Featured
5 Classes20 Minutes & Done
20 Minutes & Done – Try this series of 20-minute yoga classes with Bryan Kest. Designed to activate the body & touch a little of everything gently.
1 Class30 Days to a New You
8 Classes30 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga practice, the “30 Minutes and Done” serie...
5 ClassesGentle
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have the opportunity to dive in deep using simple and gentl...
8 ClassesGet Up & Go! AM Morning Yoga Practice
Get Up & Go! AM Morning Yoga Practice. Get yourself into a regular morning yoga routine with this Power Yoga Online Video morning series of classes!
5 ClassesHealthy Backs
The health of your back has a big impact on your daily routine. Get healthier back by adding stretches & poses to release tension from the muscles. Say bye to back pain!
5 ClassesQi Gong
6 ClassesShort & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm up the system. Fun yet approachable classes!
10 ClassesTai Chi
5 ClassesYin Yoga
Yin Yoga postures are all about lengthening the connective tissue and increasing elasticity around the joints. This is the perfect way of stress-busting.
8 ClassesYoga for Beginners
New to yoga? No problem. We have put together a series of shorter beginner and basic classes to help you get to know Power Yoga, Bryan Kest, and the Power Yoga teachers.
Health & Wellness
6 ClassesCancer Recovery
A cancer recovery series created by cancer survivor Hilaire Lockwood. This series was developed and based on her 15+ years of living with cancer.
7 ClassesChakra Wash
This Power Yoga yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture & meditation.
7 ClassesCore Yoga
Power Yoga Core Class: arguable one of the most important areas of our body, this series is designed to empower and activate your inner will power.
- 5 Classes
Gentle
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have the opportunity to dive in deep using simple and gentl...
10 ClassesLower & Upper Back
We have put together this series of classes on overall spinal health for anyone looking to reduce back pain, improve posture & increase strength.
4 ClassesRestorative Yoga
Enjoy the calming and stress reducing effect of this Power Yoga Restorative Yoga series. Designed to help you manage the highs and take the edge off.
- 6 Classes
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm up the system. Fun yet approachable classes!
10 ClassesYoga for the 50’s and Beyond
These gentle and thorough “Yoga Over 50” classes will definitely do the trick. They are well-rounded classes, and although they will benefit anybody, they were specifically crea...
Martial Arts
Restore & Meditate
- 6 Classes
Cancer Recovery
A cancer recovery series created by cancer survivor Hilaire Lockwood. This series was developed and based on her 15+ years of living with cancer.
- 4 Classes
Restorative Yoga
Enjoy the calming and stress reducing effect of this Power Yoga Restorative Yoga series. Designed to help you manage the highs and take the edge off.
- 5 Classes
Yin Yoga
Yin Yoga postures are all about lengthening the connective tissue and increasing elasticity around the joints. This is the perfect way of stress-busting.
4 ClassesYoga Nidra
This Yoga Nidra series help bring you into a deeper state of peace, relaxation & improved sleep. These practices will take you to a meditative state!