Health & Wellness

Chakra Wash

This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy.

The Chakra yoga series contains short practices with a focus on posture, breath, and meditation to open up different areas of our mind and body, specifically our chakras or energy points. Every chakra affects different systems. For example the second, hips, and low belly. If we are holding something emotional hips may be tight, our belly might be upset, digestion might be affected.

Do them as often as you choose. Once you get to know the systems, you’ll start to know what you need that day. Each class has a timestamp. You could do one or more in one session.