Chakra Wash | Power Yoga

Health & Wellness

Chakra Wash

This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy.

The Chakra yoga series contains short practices with a focus on posture, breath, and meditation to open up different areas of our mind and body, specifically our chakras or energy points. Every chakra affects different systems. For example the second, hips, and low belly. If we are holding something emotional hips may be tight, our belly might be upset, digestion might be affected.

Do them as often as you choose. Once you get to know the systems, you’ll start to know what you need that day. Each class has a timestamp. You could do one or more in one session.

Multiple instructors

A

mins

1

OUT OF 5

Classes in this Series

Chakra Shot 1: Root and Ground
D • 26 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ground and stabilize from our root.

Chakra Shot 2: Hips
D • 22 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.

Chakra Shot 3: Inner Fire
D • 20 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.

Chakra Shot 4: The Heart
D • 30 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.

Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
D • 17 min • Hilaire Lockwood

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

Chakra Wash Vinyasa Flow
D • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Chakra Balancing Practice w/ Healing Water
A • 37 min • Eric Bennewitz

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...

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