1 of 7 • Chakra 1 Shot • 26 min

Health & Wellness

Chakra Wash

This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy.


Multiple instructors
Approachable
mins

1

OUT OF 5

Classes in this Series

Free
Chakra Shot 1: Root and Ground
Dynamic • 26 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ground and stabilize from our root.

Chakra Shot 2: Hips
Dynamic • 22 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.

Chakra Shot 3: Inner Fire
Dynamic • 20 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.

Chakra Shot 4: The Heart
Dynamic • 30 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.

Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
Dynamic • 17 min • Hilaire Lockwood

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

Chakra Wash Vinyasa Flow
Dynamic • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Chakra Balancing Practice w/ Healing Water
Approachable • 37 min • Eric Bennewitz

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...

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