Health & Wellness
This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy.
The Chakra yoga series contains short practices with a focus on posture, breath, and meditation to open up different areas of our mind and body, specifically our chakras or energy points. Every chakra affects different systems. For example the second, hips, and low belly. If we are holding something emotional hips may be tight, our belly might be upset, digestion might be affected.
Do them as often as you choose. Once you get to know the systems, you’ll start to know what you need that day. Each class has a timestamp. You could do one or more in one session.
Classes in this Series
Chakra Shot 1: Root and Ground
A short practice with posture, breath, and meditation to ground and stabilize from our root.
Chakra Shot 2: Hips
A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.
Chakra Shot 3: Inner Fire
A short practice with posture, breath, and meditation to ignite tapas, our inner fire.
Chakra Shot 4: The Heart
A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.
Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...
Chakra Wash Vinyasa Flow
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality....
Chakra Balancing Practice w/ Healing Water
Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...
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A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
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