Health & Wellness
This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture and meditation to activate the main energy centers in our body, thereby releasing stagnation and emotional and physical blockages and opening the flow of our inner energy.
Classes in this Series
Chakra Shot 1: Root and Ground
A short practice with posture, breath, and meditation to ground and stabilize from our root.
Chakra Shot 2: Hips
A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.
Chakra Shot 3: Inner Fire
A short practice with posture, breath, and meditation to ignite tapas, our inner fire.
Chakra Shot 4: The Heart
A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.
Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...
Chakra Wash Vinyasa Flow
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality....
Chakra Balancing Practice w/ Healing Water
Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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