Restorative Yoga | Power Yoga

Health & Wellness

Restorative Yoga

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore balance. By allowing time for longer postures or poses, and deeper breathing, restorative yoga helps elicit the relaxation response. Enjoy the calming and stress-reducing effect of this restorative yoga series. Designed to help you manage the highs, take the edge off, or just end the day in the best possible way.

This style is similar to yin yet more focused on restoring certain areas and ranges of motion kind of like therapy for places and parts of our body. That said these classes are also stress busters and very healing. This style could be practiced daily or interspersed within your normal wellness classes and programs.

Multiple instructors

Mellow

mins

1

OUT OF 5

Classes in this Series

Restorative Class 1
Mellow • 49 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Restorative Class 3
Mellow • 55 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Restorative Yin
Mellow • 80 min • Dan Ward

A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...

Gentle Yoga Practice
Mellow • 30 min • Travis Eliot

This 30 min. "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet!

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