Health & Wellness
Restorative Yoga
Enjoy the calming and stress reducing effect of this restorative yoga series. Designed to help you manage the highs, take the edge off or just end the day in the best possible way.
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Classes in this Series
Restorative Class 1
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Restorative Class 3
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Restorative Yin
A blend of Yin poses with restorative twists and forward folds. (For this class you will need two blocks and...
Gentle Yoga Practice
This 30 min. "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet!
More Series
Healthy Backs
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
Gentle
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
Yin Yoga
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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