Yoga for Beginners
Experience what Power Yoga is really about! For those of you new to yoga, we've put together a series of shorter beginner and basics classes to help you get to know Power Yoga, Bryan Kest, the founder and the Power Yoga teachers. We've also included a beginners guided meditation to try out. Enjoy the glowing benefits of starting a yoga practice!
Classes in this Series
Getting started: Understanding a Yoga Wellness Perspective
A Master Class Lecture.
Yoga Basics 1
This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....
Yoga Basics 2
This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...
Yoga Basics 3
This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...
Yoga Basics 4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
Beginner Yoga Flow
Basic warm ups and standing poses, soft finish.
20 Minutes & Done 2
Guided Meditation for Beginners
Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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