Featured

Yoga for Beginners

Experience what Power Yoga is really about! For those of you new to yoga, we've put together a series of shorter beginner and basics classes to help you get to know Power Yoga, Bryan Kest, the founder and the Power Yoga teachers. We've also included a beginners guided meditation to try out. Enjoy the glowing benefits of starting a yoga practice!


Multiple instructors
Approachable
mins

N/A

OUT OF 5

Classes in this Series

Getting started: Understanding a Yoga Wellness Perspective
Approachable • 101 min • Bryan Kest

A Master Class Lecture.

Yoga Basics 1
Approachable • 31 min • Travis Eliot

This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....

Yoga Basics 2
Approachable • 31 min • Travis Eliot

This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...

Yoga Basics 3
Approachable • 34 min • Travis Eliot

This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...

Yoga Basics 4
Approachable • 39 min • Travis Eliot

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Beginner Yoga Flow
Dynamic • 68 min • Bryan Kest

Basic warm ups and standing poses, soft finish.

20 Minutes & Done 2
Dynamic • 28 min • Bryan Kest

Flirt with all the different places you're feeling in this modest 20 min. flow!

Guided Meditation for Beginners
Approachable • 25 min • Brian Gallo

Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...

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