Yoga for Beginners
Experience what Power Yoga is really about! For those of you new to yoga, we've put together a series of shorter beginner and basics classes to help you get to know Power Yoga, Bryan Kest, the founder and the Power Yoga teachers. We've also included a beginners guided meditation to try out. Enjoy the glowing benefits of starting a yoga practice!
OUT OF 5
Classes in this Series
Getting started: Understanding a Yoga Wellness Perspective
A Master Class Lecture.
Yoga Basics 1
This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....
Yoga Basics 2
This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...
Yoga Basics 3
This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...
Yoga Basics 4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
Beginner Yoga Flow
Basic warm ups and standing poses, soft finish.
20 Minutes & Done 2
Guided Meditation for Beginners
Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...