20 Minutes & Done
Short on time but trying to hold a more consistent yoga practice? Try this series of short 20 minute yoga classes with Bryan Kest. Designed to activate the body, create awareness, and touch a little of everything gently.
Classes in this Series
20 Minutes and Done - 1
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...
20 Minutes and Done - 2
20 Minutes and Done - 3
Back muscles and mobility.
20 Minutes and Done - 4
Upper Body Strength.
20 Minutes and Done - 5
Mild & Moderate Standing Flow with Sweet Resting Pose
20 Minutes and Done - 6
20 minutes of length & strength.
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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