Health & Wellness

Core Yoga

Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping this area strong seems to be a prevalent fitness theme so let”s give our core some love and attention. All within a thorough yoga routine.

Strong core muscles make it easier to do most physical activities. On the other hand, Weak core muscles can also leave you susceptible to poor posture, lower back pain, and muscle injuries. Core strength is arguably one of the most important areas of our body.

This series is designed to empower, awaken and activate your inner willpower. Yoga for core muscles strengthens your abdominals and the muscles that support your spine. This series includes a variety of class lengths.