Health & Wellness
Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping this area strong seems to be a prevalent fitness theme so let”s give our core some love and attention. All within a thorough yoga routine.
Strong core muscles make it easier to do most physical activities. On the other hand, Weak core muscles can also leave you susceptible to poor posture, lower back pain, and muscle injuries. Core strength is arguably one of the most important areas of our body.
This series is designed to empower, awaken and activate your inner willpower. Yoga for core muscles strengthens your abdominals and the muscles that support your spine. This series includes a variety of class lengths.
Classes in this Series
Ultimate Core Strength Builder
Power Yoga Online Class: Ultimate Core Strength Strengthen your abdominals and the muscles that support your spine in this...
Core & Back Strength
Back poses, core strength and reclining stretches.
Hot to the Core & Hips
A sweaty flow with solid core work and hips.
Building on a Strong Foundation
Gradually recruiting muscles and activating engagement within the lower body and core.
Turn It On!
Strengthen hands and forearms, turn on your core and more with a twist in this flow with Temitope!
A sweaty release while developing centering strength.
A Quick Fix
This class will challenge your balance, strengthen your core and open your hips.
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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