Core Yoga | Power Yoga

Health & Wellness

Core Yoga

Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping this area strong seems to be a prevalent fitness theme so let”s give our core some love and attention. All within a thorough yoga routine.

Strong core muscles make it easier to do most physical activities. On the other hand, Weak core muscles can also leave you susceptible to poor posture, lower back pain, and muscle injuries. Core strength is arguably one of the most important areas of our body.

This series is designed to empower, awaken and activate your inner willpower. Yoga for core muscles strengthens your abdominals and the muscles that support your spine. This series includes a variety of class lengths.

Multiple instructors




Classes in this Series

Ultimate Core Strength Builder
• 33 min • Mike Nader

Power Yoga Online Class: Ultimate Core Strength   Strengthen your abdominals and the muscles that support your spine in this...

Core & Back Strength
• 100 min • Bryan Kest

Back poses, core strength and reclining stretches.

Hot to the Core & Hips
• 65 min • Tracey Goldman

A sweaty flow with solid core work and hips.

Building on a Strong Foundation
• 35 min • Monica Shao

Gradually recruiting muscles and activating engagement within the lower body and core.

Turn It On!
• 59 min • Temitope Sonuyi

Strengthen hands and forearms, turn on your core and more with a twist in this flow with Temitope!

Squeeze It
• 59 min • Rudy Mettia

A sweaty release while developing centering strength.

A Quick Fix
• 33 min • Steve Jones

This class will challenge your balance, strengthen your core and open your hips.

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