These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of poses that will engage the core to support length in the lower back. These are basic poses that bring attention to the lower back, and focuses on a full range of movement in the hips through all planes, helping to release tension that could contribute to lower back strain, tightness and pain.
OUT OF 5
Classes in this Series
A great way to start your day with specific exercises to increase thoracic spine mobility.
Electrify the Spine!
This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.