Healthy Backs

These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of poses that will engage the core to support length in the lower back. These are basic poses that bring attention to the lower back, and focuses on a full range of movement in the hips through all planes, helping to release tension that could contribute to lower back strain, tightness and pain.

Multiple instructors





Classes in this Series

Spinal Mobility
Active • 32 min • Byron de Marsé

A great way to start your day with specific exercises to increase thoracic spine mobility.

Electrify the Spine!
Mellow • 67 min • Travis Eliot

This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...

Core Flow
Active • 38 min • Tracey Goldman

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Spine Awakening
Active • 12 min • Desiree Crossman

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

A Healthy Back
Active • 30 min • Mike Nader

A comprehensive and strong practice to improve spinal health and core strength.

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