Featured

Healthy Backs

These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of poses that will engage the core to support length in the lower back. These are basic poses that bring attention to the lower back, and focuses on a full range of movement in the hips through all planes, helping to release tension that could contribute to lower back strain, tightness and pain.

Multiple instructors
Mellow
mins

5

OUT OF 5

Classes in this Series

Spinal Mobility
Active • 32 min • Byron de Marsé

A great way to start your day with specific exercises to increase thoracic spine mobility.

Electrify the Spine!
Mellow • 67 min • Travis Eliot

This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...

Core Flow
Active • 38 min • Tracey Goldman

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Spine Awakening
Active • 12 min • Desiree Crossman

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

A Healthy Back
Active • 30 min • Mike Nader

A comprehensive and strong practice to improve spinal health and core strength.

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