These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of poses that will engage the core to support length in the lower back. These are basic poses that bring attention to the lower back, and focuses on a full range of movement in the hips through all planes, helping to release tension that could contribute to lower back strain, tightness and pain.
Classes in this Series
A great way to start your day with specific exercises to increase thoracic spine mobility.
Electrify the Spine!
This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of...
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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