Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga practice, the “30 Minutes and Done” series is the perfect choice for you. This series consists of only 30-minute classes with Bryan Kest, designed to activate the body with yoga, create awareness, and touch a little of everything gently. The videos in this series hit every sweet spot – back muscles, upper body, standing poses, and more. If you’re looking to work your way into a more intense practice in the future, this is a great place to start. This series could definitely be considered short classes, but since we have an amazing selection of 10 mins classes from our amazing instructor Desiree Crossman, these classes are short but tend to be more thorough and complete. If this is all you have time for you will feel like you did enough.
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