Yoga Nidra

Restore & Meditate4 classes

This Yoga Nidra series help bring you into a deeper state of peace, relaxation & improved sleep. These practices will take you to a meditative state!

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Starts with

Yoga Nidra Beginners Class

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual full Yoga Nidra practice.