Restore & Meditate

Yoga Nidra

Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga Nidra series will help you experience a deep state of peace relaxation and even help improve your sleep.

Translated as “Yogic Sleep,” this type of practice will take you into a meditative state that lies between wakefulness and sleep. You’ll find yourself falling into a deep state of relaxation and allowing all your mental chatter to silence. Whether you’re a busy parent, a 9-5 worker, a stressed student, or simply someone looking to begin a meditation practice, the Yoga Nidra online series is perfect for you.

May these practices help you gain deeper insight and awareness of your true nature and help heal the body, mind, and spirit. Daily meditation is the perfect addition to your routine.

What to Expect

These classes take relaxation to a whole other level bordering on sedation. Although these are completely inactive this type of stress reduction may be the healthiest practice for our bodies and mind.

These could be practiced daily or as needed. Great for before bed to help with deep sleep.