Restore & Meditate
Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga Nidra series will help you experience a deep state of peace relaxation and even help improve your sleep.
Translated as “Yogic Sleep,” this type of practice will take you into a meditative state that lies between wakefulness and sleep. You’ll find yourself falling into a deep state of relaxation and allowing all your mental chatter to silence. Whether you’re a busy parent, a 9-5 worker, a stressed student, or simply someone looking to begin a meditation practice, the Yoga Nidra online series is perfect for you.
May these practices help you gain deeper insight and awareness of your true nature and help heal the body, mind, and spirit. Daily meditation is the perfect addition to your routine.
What to Expect
These classes take relaxation to a whole other level bordering on sedation. Although these are completely inactive this type of stress reduction may be the healthiest practice for our bodies and mind.
These could be practiced daily or as needed. Great for before bed to help with deep sleep.
Classes in this Series
Yoga Nidra Beginners Class
This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...
Noga Nidra Meditation - Evening Practice
Power Yoga Online Class: Yoga Nidra Meditation The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...
Release Into Inner Peace
Power Yoga Online Class: Release into Inner Peace Version 1. Over our lives, we accumulate experiences and these experiences...
Days End Yoga Nidra
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
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