Restore & Meditate

Yoga Nidra

This yoga nidra series will help bring you into a deeper state of peace, relaxation, and improved sleep. Translated as Yogic Sleep, these practices will take you to a meditative state that lies between wakefulness and sleep. As you lay in a resting state of relaxation your mental chatter begins to reduce and your mind calms into a state where you can access your deeper sub sconsious and unconscious mind. May these practices help you gain deeper insight and awareness to your true nature and help heal the body, mind, and spirit.


Multiple instructors
Approachable
mins

1

OUT OF 5

Classes in this Series

Yoga Nidra Beginners Class
Approachable • 25 min • Eric Bennewitz

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...

Noga Nidra Meditation - Evening Practice
Approachable • 39 min • Kate Kuss

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...

Release Into Inner Peace
Approachable • 37 min • Eric Bennewitz

Power Yoga Online Class: Release into Inner Peace Version 1.   Over our lives, we accumulate experiences and these experiences...

Days End Yoga Nidra
Approachable • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

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