Get Up & Go! AM Morning Yoga Practice | Power Yoga


Get Up & Go! AM Morning Yoga Practice

Starting your day on your terms is important to set yourself up for success.

Incorporate anything from a vigorous, fast pace flow, standing sequences, or upper body strength classes. We recommend trying a new class every day to get yourself into a regular morning yoga practice and find out what type you like the best! This series of classes is designed to inspire, invigorate and ignite your day.

​​This series is designed for that gentle morning jolt. As the title of this series implies these classes ignite the fire without burning you out as you have a whole day ahead of you. Although one of these classes was filmed at night it's the sequences that are important here. Think energizing!

Multiple instructors




Classes in this Series

Movement in the Morning
• 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Nothing Like a Sweet Lazy Monday Morning
• 100 min • Bryan Kest

A modestly vigorous standing sequence, a mellow floor sequence, with a sweet finish!

The Rise and The Shine
• 33 min • Byron de Marsé

Warm up with a change of pace in this class designed to increase circulation faster than the usual flow.

Gently Awaken
• 66 min • Bryan Kest

Mostly standing sequences.

Morning Wake & Bake
• 14 min • Desiree Crossman

A quick morning routine with fundamental movements to start your day.

Shot of Energy
• 33 min • Steve Jones

A practice to get you moving.

Activate the Day
• 25 min • Dan Ward

This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it...

20 Minutes Practice 4
• 25 min • Bryan Kest

Moderate Standing Flow with Sweet Resting Pose.

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