Health & Wellness
Yoga for the 50’s and Beyond
These gentle and thorough Yoga Over 50 classes will definitely do the trick. They are well-rounded classes, and although they will benefit anybody, they were specifically created for 50 year olds and above. I have created them since the age of 50. People aged 50 or so are in unique transitions. Women have fully entered menopause and men are dealing with mild or extreme “manopause.” These are times of major energy shifts and can be physically and emotionally challenging. Both of these are stages we enter (and eventually exit) and I wanted to help people move through these stages maintaining optimal health. As we age, we lose strength and elasticity. But, that does not mean that we become less healthy. We just need to adjust our exercises to fit this unique stage we are in. Just as we amp things up when we were young we need to amp things down as we age, getting optimal benefit from exercise with absolutely no detriment. There are still many dynamic possibilities and opportunities. I'd like to provide a practice that people can participate in that doesn't look or feel overwhelming. I also wanted to create a fitness experience that would leave people feeling amazing, regardless of the stage of life they are in (but especially for those 50 and above). Lastly, I wanted people to view this stage of their life in a positive light. There is much to learn from these changes and there's no doubt these lessons enhance the quality of our life and relationships.
Classes in this Series
Unwind & De-stress
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.
Four gentle flows to promote circulation.
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Find stress relief and relaxation with Travis in this gentle and meditative flow!
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
Thu, 10/15/20 - Mostly deep and sweet floor stretch with some brief moments of heat.
Slow & Gentle & Then Monumental
Sun, 10/11/20 - Gentle beginning floor stretches moving effortless into standing stretches.
Create length and space in the spine with this short, yet effective practice.
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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