Health & Wellness

Lower & Upper Back

We've put together this series of classes focused on overall spinal health for anyone looking to reduce back pain, improve posture and increase strength to support the spine. Great for anyone with office or computer-oriented work too!


Multiple instructors
Approachable
mins

N/A

OUT OF 5

Classes in this Series

Lower Back And Hip Health
Dynamic • 27 min • Tracey Goldman

Power Yoga Online Class: A Healthy Lower Back   Engaging core to support length in low back, basic poses with...

Twisting the Day & Night Away
Dynamic • 32 min • Rudy Mettia

Power Yoga Online Class:Twist the Day Away   A 30 Minute practice to twist, sweat, and unwind.

Basic Spine Movements
Dynamic • 34 min • Steve Jones

Power Yoga Online Class: The 5 Movements of the Spine   Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...

Neck & Shoulder Freedom
Dynamic • 40 min • Mike Nader

Power Yoga Online Class: Shoulders & Neck   This is a targeted practice to develop stability and freedom in your...

Back & Core
Dynamic • 35 min • Steve Jones

Power Yoga Online Class: Back At It   Begin class on your back using a strap to release tension around...

Honor Your Back
Dynamic • 103 min • Bryan Kest

Start by warming the back, then the upper body in general. Then repeat for focused attention on the core. Camel...

Say Hello to Your Shoulders
Vigorous • 84 min • Rudy Mettia

Say hello to shoulder strength and longs arms then take a run through the forest with some Eagle Crutches and...

Spinal Length and A Little Backbending
Dynamic • 67 min • Steve Jones

This class focuses on spinal length and creating a feeling of space and evenness as you work through various backbends,...

An Hour of Floorying!
Dynamic • 67 min • Bryan Kest

Something different mostly on the floor. Stamina and strength orientated.

Pull Yourself Together in 30 Minutes
Dynamic • 86 min • Steve Jones

This sequence is designed for a healthier stronger back and open shoulders.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.