Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga for lower body flexibility?
The Gentle Flow series explores everything from hip openers, upper body stretches, lower body strengthening poses, and more to relieve and release your body of any tightness. Experience unique kneeling sequences or opt for passive stretches with a couple of strong moments.
These classes focus on bringing attention to your:
You will have the opportunity to dive in deep using simple and gentle approaches to accessing every nook and cranny of your body! Expect a very complete and approachable practice that gives you the yoga experience you're looking for with less physical effort.
These are great classes for your ongoing yoga practice or to help reignite your yoga practice or when dealing with physical issues they may prevent a more vigorous yoga practice. These can be practiced daily if desired for as long as you would like.
Classes in this Series
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
You Don’t Need To Go That Far
Explore your hips with gentleness.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.