In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have the opportunity to dive in deep using simple and gentle approaches to accessing every nook and cranny of your body!
OUT OF 5
Classes in this Series
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
You Don’t Need To Go That Far
Explore your hips with gentleness.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.