Free Classes Classes

This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Slow, steady, approachable. Discover the power of another level of gentleness.

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Four gentle flows to promote circulation.

A quick deep standing flow.

Meditation of Gratitude.

Flirt with all the different places you're feeling in this modest 30 min. flow!

Power Yoga Online Class: Circular Movements   A new spin on Sun Salutations including outer hip engagement, fluidity and grace...

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

This is a great routine if you have a short amount of time to practice and want to feel strong,...

This is a truly efficient and balanced practice that culminates in a brief meditation on the breath. With the body...

Set the tone with Ujayii breath, then move through a series of twists that will strengthen your abs and leave...

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This class will challenge your balance, strengthen your core and open your hips.

This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!

This Power Yoga "Flexibility" 30 min. is my favorite type of practice...a dynamic flow to get warm followed by a...

Yin with a mild spike!

This is an all around therapeutic flow with Bryan! Through focus and concentration develop your strength and balance and leave...