Featured & Free Classes
A Flow To Let Go
A strong flow themed on flexion and extension.
Building a Strong Foundation
Gradually recruiting muscles and activating engagement within the lower body and core.
What is Power Yoga?
2 min. FAQ
A Peaceful Approach (Part 3)
Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...
Floating Above the Crowd
Camel Pose (Ustrasana) and standing poses.
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...
Yoga Basics #4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...
30 Minutes & Done #2
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...
30 Mins. Yin Yoga
In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...
Stand, Turn, and Sit
A brief journey through strength, flexibility, and balance ending in a calm inner stillness.
20 Minutes & Done #1
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...
Restorative Class #1
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Pick & Choose
From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...