Featured & Free Classes

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the...

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Building low body and core strength in a fun dynamic flow.

Basic well rounded flow, anecdotes and philosophy abound.

Create energy and sweet squatting throughout this flow.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Calmness is a muscle, train your mind to be calm and peaceful.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Whether it's the beginning of the day to energize or the end to chill out discover your own pace within...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...

Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side...