Free Classes
Morning Asymmetric Workout Flow
- 83 MIN
This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body. Add to Favorite
Strength & Presence
- 63 MIN
Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis! Add […]
Unwind & De-stress
- 46 MIN
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back. Add […]
Hug Anything
- 30 MIN
Slow, steady, approachable. Discover the power of another level of gentleness. Add to Favorite
Deception
- 65 MIN
Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen. Add to Favorite
Circulation Appreciation
- 24 MIN
Four gentle flows to promote circulation. Add to Favorite
Standing Long & Strong
- 34 MIN
A quick deep standing flow. Add to Favorite
Meditation of Gratitude #2
- 17 MIN
Meditation of Gratitude. Add to Favorite
Circular Movements
- 40 MIN
A new spin on Sun Salutations including outer hip engagement, fluidity and grace with lateral movements. Add to Favorite
Pre-Bedtime Serenity
- 34 MIN
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of […]
Chakra Wash Flow
- 86 MIN
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality. […]
Chair Yoga
- 18 MIN
An approachable and effective seated sequence if sitting down may be more optimal or if you’ve been spending time in […]