Featured & Free Classes

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Explore your hips with gentleness.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Modest warm up, modest strength, deep hip stretching.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A 30 min. practice to get you out of your head and into the yogic zone.

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Calmness is a muscle, train your mind to be calm and peaceful.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Strength & Stretch!

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...