Featured & Free Classes

2 min. FAQ

A practice to get you moving.

Create energy and sweet squatting throughout this flow.

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Calmness is a muscle, train your mind to be calm and peaceful.

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

A sweat inducing flow with extra twists.

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Power Yoga Online Class: Four Flows   Move with what feels good for a quick variation of tempo and pause...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

A brief journey through strength, flexibility, and balance ending in a calm inner stillness.

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...