Featured & Free Classes

Free
A Flow To Let Go
Active • 35 min • Byron de Marsé

A strong flow themed on flexion and extension.

Free
Building a Strong Foundation
Active • 35 min • Monica Shao

Gradually recruiting muscles and activating engagement within the lower body and core.

Free
What is Power Yoga?
Mellow • 4 min • Bryan Kest

2 min. FAQ

Free
A Peaceful Approach (Part 3)
Mellow • 23 min • Dan Ward

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

Free
Floating Above the Crowd
Active • 98 min • Bryan Kest

Camel Pose (Ustrasana) and standing poses.

Free
Wise Body & Mind
Active • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

Free
Yoga Basics #4
Mellow • 39 min • Travis Eliot

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Free
Meditation for Anxiety
Mellow • 12 min • Bryan Kest

Calmness is a muscle, train your mind to be calm and peaceful.

Free
Office Yoga
Mellow • 15 min • Mike Nader

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Free
Morning Movement
Active • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Free
Anywhere Anytime
Mellow • 11 min • Brian Gallo

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

Free
30 Minutes & Done #2
Active • 32 min • Bryan Kest

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

Free
30 Mins. Yin Yoga
Mellow • 30 min • Travis Eliot

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

Free
Stand, Turn, and Sit
Mellow • 20 min • Temitope Sonuyi

A brief journey through strength, flexibility, and balance ending in a calm inner stillness.

Free
20 Minutes & Done #1
Active • 25 min • Bryan Kest

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...

Free
Restorative Class #1
Mellow • 49 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Free
Pick & Choose
Active • 62 min • Bryan Kest

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...