Featured & Free Classes

Free
Way Down Low
Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Free
Awkward and Unique
Mellow • 60 min • Bryan Kest

Unusual and unique kneeling sequence combined with some strength.

Free
Indulge or Discard
Mellow • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.

Free
You Don’t Need To Go That Far
Mellow • 32 min • Dan Ward

Explore your hips with gentleness.

Free
From The Ground Up
Mellow • 48 min • Steve Jones

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Free
30 Minutes & Done #7
Mellow • 28 min • Bryan Kest

Modest warm up, modest strength, deep hip stretching.

Free
Yoga for Anyone
Mellow • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Free
A Peaceful Approach (Part 3)
Mellow • 23 min • Dan Ward

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

Free
Wise Body & Mind
Active • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

Free
In the Zone
Active • 31 min • Steve Jones

A 30 min. practice to get you out of your head and into the yogic zone.

Free
Yoga Basics #4
Mellow • 39 min • Travis Eliot

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Free
Meditation for Anxiety
Mellow • 12 min • Bryan Kest

Calmness is a muscle, train your mind to be calm and peaceful.

Free
Pre-Bedtime Serenity
Mellow • 34 min • Melissa Mercedes

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Free
Quick & Strong
Active • 33 min • Bryan Kest

Strength & Stretch!

Free
Morning Movement
Active • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Free
30 Mins. Yin Yoga
Mellow • 30 min • Travis Eliot

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

Free
Restorative Class #1
Mellow • 49 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Free
Pick & Choose
Active • 62 min • Bryan Kest

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...