Free Classes Archives | Power Yoga

Free Classes Classes

Morning Asymmetric Workout Flow
N/A • 83 min • Andres Salcedo

This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Strength & Presence
N/A • 63 min • Travis Eliot

Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!

Unwind & De-stress
N/A • 46 min • Steve Jones

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Hug Anything
N/A • 30 min • Dan Ward

Slow, steady, approachable. Discover the power of another level of gentleness.

N/A • 65 min • Bryan Kest

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Circulation Appreciation
N/A • 24 min • Byron de Marsé

Four gentle flows to promote circulation.

Standing Long & Strong
N/A • 34 min • Bryan Kest

A quick deep standing flow.

Meditation of Gratitude #2
N/A • 17 min • Bryan Kest

Meditation of Gratitude.

30 Minutes & Done #8
N/A • 28 min • Bryan Kest

Flirt with all the different places you're feeling in this modest 30 min. flow!

Circular Movements
N/A • 40 min • Byron de Marsé

Power Yoga Online Class: Circular Movements   A new spin on Sun Salutations including outer hip engagement, fluidity and grace...

Pre-Bedtime Serenity
N/A • 34 min • Melissa Mercedes

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Chakra Wash Flow
N/A • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Chair Yoga
N/A • 18 min • Bryan Kest

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

Dynamic Flow
N/A • 33 min • Mike Nader

This is a great routine if you have a short amount of time to practice and want to feel strong,...

Yoga for Deep Meditation
N/A • 30 min • Mike Nader

This is a truly efficient and balanced practice that culminates in a brief meditation on the breath. With the body...

N/A • 25 min • Steve Jones

Set the tone with Ujayii breath, then move through a series of twists that will strengthen your abs and leave...

Anywhere Anytime
N/A • 11 min • Brian Gallo

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

Quick Fix
N/A • 33 min • Steve Jones

This class will challenge your balance, strengthen your core and open your hips.

Like a Mountain
N/A • 62 min • Byron de Marsé

This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!

Power Yoga “Flexibility”
N/A • 34 min • Travis Eliot

This Power Yoga "Flexibility" 30 min. is my favorite type of practice...a dynamic flow to get warm followed by a...

Yin Plus!
N/A • 49 min • Bryan Kest

Yin with a mild spike!

Listen To Your Partner
N/A • 96 min • Bryan Kest

This is an all around therapeutic flow with Bryan! Through focus and concentration develop your strength and balance and leave...