Featured & Free Classes

Free
What is Power Yoga?
Approachable • 4 min • Bryan Kest

2 min. FAQ

Free
Energy Shot
Dynamic • 33 min • Steve Jones

A practice to get you moving.

Free
Pop a Squat
Dynamic • 37 min • Byron de Marsé

Create energy and sweet squatting throughout this flow.

Free
Build Strength, Keep it Open
Vigorous • 101 min • Bryan Kest

Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...

Free
Wise Body & Mind
Dynamic • 88 min • Astrid Kastenberg

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

Free
Inner Peace
Dynamic • 58 min • Dan Ward

A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.

Free
Meditation for Anxiety
Approachable • 12 min • Bryan Kest

Calmness is a muscle, train your mind to be calm and peaceful.

Free
Office Yoga
Approachable • 15 min • Mike Nader

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Free
Sweetly Twisting
Dynamic • 97 min • Bryan Kest

A sweat inducing flow with extra twists.

Triple Twists
Dynamic • 58 min • Rudy Mettia

A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...

Free
Four Flows
Dynamic • 43 min • Daniel Head

Power Yoga Online Class: Four Flows   Move with what feels good for a quick variation of tempo and pause...

Free
Morning Movement
Dynamic • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Free
Anywhere Anytime
Approachable • 11 min • Brian Gallo

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

Free
30 Minutes & Done #2
Dynamic • 32 min • Bryan Kest

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

Free
30 Mins. Yin Yoga
Approachable • 30 min • Travis Eliot

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

Free
Stand, Turn, and Sit
Approachable • 20 min • Temitope Sonuyi

A brief journey through strength, flexibility, and balance ending in a calm inner stillness.

Free
20 Minutes & Done #1
Dynamic • 25 min • Bryan Kest

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...

Free
Restorative Class #1
Approachable • 49 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Free
Pick & Choose
Dynamic • 62 min • Bryan Kest

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...