Free Classes Classes
Morning Asymmetric Workout Flow
This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.
Strength & Presence
Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!
Hug Anything
Slow, steady, approachable. Discover the power of another level of gentleness.
Deception
Is it Yin or Yang or something in-between. Certainly it's something you've never seen.
Circulation Appreciation
Four gentle flows to promote circulation.
Mellow Out
A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
Yoga for Anyone
This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...
30 Minutes & Done #8
Flirt with all the different places you're feeling in this modest 30 min. flow!
Circular Movements
Power Yoga Online Class: Circular Movements A new spin on Sun Salutations including outer hip engagement, fluidity and grace...
Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...
Chakra Wash Flow
Experience this vinyasa flow class to wash the chakra energy points in the body and experience increased well-being and vitality....
Morning Movement
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Twisted
Set the tone with Ujayii breath, then move through a series of twists that will strengthen your abs and leave...
Quick Fix
This class will challenge your balance, strengthen your core and open your hips.
Like a Mountain
This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!
Yoga Basics #4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...