Featured & Free Classes

A strong flow themed on flexion and extension.

Gradually recruiting muscles and activating engagement within the lower body and core.

2 min. FAQ

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...

Camel Pose (Ustrasana) and standing poses.

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...

Calmness is a muscle, train your mind to be calm and peaceful.

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...

In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...

A brief journey through strength, flexibility, and balance ending in a calm inner stillness.

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...