Free Classes Classes

Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!

Let it Go! Get long and strong in this challenging flow and then let it all go with Byron!

Slow, steady, approachable. Discover the power of another level of gentleness.

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Four gentle flows to promote circulation.

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Flirt with all the different places you're feeling in this modest 30 min. flow!

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...

A 30 min. practice to get you out of your head and into the yogic zone.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Strength & Stretch!

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

A well rounded 30 minute flow!

From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...