Free Classes Archives | Power Yoga

Free Classes Classes

Morning Asymmetric Workout Flow
N/A • 83 min • Andres Salcedo

This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Strength & Presence
N/A • 63 min • Travis Eliot

Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!

Hug Anything
N/A • 30 min • Dan Ward

Slow, steady, approachable. Discover the power of another level of gentleness.

N/A • 65 min • Bryan Kest

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Circulation Appreciation
N/A • 24 min • Byron de Marsé

Four gentle flows to promote circulation.

Mellow Out
N/A • 47 min • Steve Jones

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Indulge or Discard
N/A • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.

Meditation of Gratitude #2
N/A • 17 min • Bryan Kest

Meditation of Gratitude.

Yoga for Anyone
N/A • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

30 Minutes & Done #8
N/A • 28 min • Bryan Kest

Flirt with all the different places you're feeling in this modest 30 min. flow!

Circular Movements
N/A • 40 min • Byron de Marsé

Power Yoga Online Class: Circular Movements   A new spin on Sun Salutations including outer hip engagement, fluidity and grace...

Pre-Bedtime Serenity
N/A • 34 min • Melissa Mercedes

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Chakra Wash Flow
N/A • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Quick & Strong
N/A • 33 min • Bryan Kest

Strength & Stretch!

Morning Movement
N/A • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

N/A • 25 min • Steve Jones

Set the tone with Ujayii breath, then move through a series of twists that will strengthen your abs and leave...

Quick Fix
N/A • 33 min • Steve Jones

This class will challenge your balance, strengthen your core and open your hips.

30 Minutes & Done #1
N/A • 34 min • Bryan Kest

A well rounded 30 minute flow!

Like a Mountain
N/A • 62 min • Byron de Marsé

This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!

Yin Plus!
N/A • 49 min • Bryan Kest

Yin with a mild spike!

Yoga Basics #4
N/A • 39 min • Travis Eliot

This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...