Featured & Free Classes
What is Power Yoga?
2 min. FAQ
A practice to get you moving.
Pop a Squat
Create energy and sweet squatting throughout this flow.
Build Strength, Keep it Open
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups...
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...
A calming and peaceful practice, with deep stretches and balancing poses, moving with breath and acceptance.
Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...
A sweat inducing flow with extra twists.
A class of culminating twists. Enjoy this active sequence focused on opening back, shoulder and chest areas. This 45-minute flow...
Power Yoga Online Class: Four Flows Move with what feels good for a quick variation of tempo and pause...
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our...
30 Minutes & Done #2
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes...
30 Mins. Yin Yoga
In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...
Stand, Turn, and Sit
A brief journey through strength, flexibility, and balance ending in a calm inner stillness.
20 Minutes & Done #1
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...
Restorative Class #1
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Pick & Choose
From softening to strengthening, pick and choose your adventure, but remember to breath deep and free in this integrated flow...