Unwind & De-stress
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.
OUT OF 5
Thank you, Steve and Melissa, for your wonderfully restorative practice for the pelvis, hips, and shoulders. Steve, I did indeed discover much "stuff", which after releasing brought a greatly different perspective to and within my body and mind. I am always grateful for your gentle soul. Blessings.
June 1, 2021
Joseph, on the Unwind & De-stress class.
Was craving and jonesing for some Jonesy, ahhh yeah…
May 31, 2021
mcutillo, on the Unwind & De-stress class.
Outstanding!!! All on the floor stretches from bottom to top and all around. Felt fantastic after a lot of hard workouts. Ahhh. Mellow. Thanks Steve!!
May 28, 2021
Kate, on the Unwind & De-stress class.