Unwind & De-stress | Power Yoga

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Unwind & De-stress

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Instructor:
Steve Jones

A

46 mins

5

OUT OF 5

Reviews

I needed that. My body feels much more open, especially in the hips. 🙏🏽 Thank you, Steve

September 23, 2022

Maria, on the Unwind & De-stress class.

September 15, 2022

fiore1905, on the Unwind & De-stress class.

love this slow flow stretching... exactly what the body needed. Thank you Steve!

August 29, 2022

Karen, on the Unwind & De-stress class.

July 11, 2022

Fredborg, on the Unwind & De-stress class.

April 2, 2022

vthorp, on the Unwind & De-stress class.

March 6, 2022

Lisa, on the Unwind & De-stress class.

Thank you for this practice! Amazing!!

December 28, 2021

Jill, on the Unwind & De-stress class.

December 23, 2021

Martha, on the Unwind & De-stress class.

August 4, 2021

mariateresacalal, on the Unwind & De-stress class.

This was perfect after a bit too much workout and way too much stress. Was so sore, tired and wound too tight I couldn't manage a flow class (tried) but this was just perfect. Would love a longer version as every time we transitioned I wanted to stay a bit longer. Thank you - this class hit the spot for me today!

August 3, 2021

jonestammy62, on the Unwind & De-stress class.

July 2, 2021

Fritz, on the Unwind & De-stress class.

Excellent after hours in the garden. Thank you.

June 29, 2021

Alyson, on the Unwind & De-stress class.

Wonderful class. Very relaxing and refreshing.

June 21, 2021

laurambsmith, on the Unwind & De-stress class.

Thank you, Steve and Melissa, for your wonderfully restorative practice for the pelvis, hips, and shoulders. Steve, I did indeed discover much "stuff", which after releasing brought a greatly different perspective to and within my body and mind. I am always grateful for your gentle soul. Blessings.

June 1, 2021

Joseph, on the Unwind & De-stress class.

Was craving and jonesing for some Jonesy, ahhh yeah…

May 31, 2021

mcutillo, on the Unwind & De-stress class.

Outstanding!!! All on the floor stretches from bottom to top and all around. Felt fantastic after a lot of hard workouts. Ahhh. Mellow. Thanks Steve!!

May 28, 2021

Kate, on the Unwind & De-stress class.

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