- Mellow
- 46 min
- Gentle
- 5.0 out of 5
About This Class
This approachable, slow-paced gentle yoga class is entirely focused on unwinding accumulated tension from the body and mind. Beginning supine with breath check-ins and knee-to-chest warm-ups, the class moves through pelvic rocks, boat pose variations, reclined twists, and thread-the-needle hip openers before introducing strap-assisted hamstring and hip stretches with leg sweeps. The seated portion targets the hips deeply with Sukhasana forward folds, Gomukhasana, and a half-Gomukhasana twist, while an extended Vajrasana sequence systematically releases the shoulders, chest, and upper back through interlaced finger stretches, eagle arms, reverse prayer, and clasp variations. The class closes on the floor with a supported bridge using a block, windshield-wiper knees, and an invitation into Savasana. Breath awareness and mindful relaxation are woven throughout every section, making this an ideal practice for stress relief, tension release, and calming the nervous system.
Comments
23Beth
I’m floating on air! Thank you Steve!
Barbara
I love this practice! Since I have a f…ing disease that doesn’t allow me much movements, this practice works marvelously. Thanks a lot!!!
Laurie Vermeulen
Super super super class????????????????
Laurie Vermeulen
Such a dream????????????thanks Steve ????????????????
Amy Chase
Donna Harris
leaschneider
Maria Murillo
I needed that. My body feels much more open, especially in the hips. ???????? Thank you, Steve
fiore1905
Karen
love this slow flow stretching… exactly what the body needed. Thank you Steve!
Fredborg
vthorp
Lisa Slavin
Jill
Thank you for this practice! Amazing!!
Martha
mariateresacalal
jonestammy62
This was perfect after a bit too much workout and way too much stress. Was so sore, tired and wound too tight I couldn’t manage a flow class (tried) but this was just perfect. Would love a longer version as every time we transitioned I wanted to stay a bit longer. Thank you – this class hit the spot for me today!
Fritz
Alyson
Excellent after hours in the garden. Thank you.
laurambsmith
Wonderful class. Very relaxing and refreshing.
Joseph
Thank you, Steve and Melissa, for your wonderfully restorative practice for the pelvis, hips, and shoulders. Steve, I did indeed discover much “stuff”, which after releasing brought a greatly different perspective to and within my body and mind. I am always grateful for your gentle soul. Blessings.
mcutillo
Was craving and jonesing for some Jonesy, ahhh yeah…
Kate Tucker
Outstanding!!! All on the floor stretches from bottom to top and all around. Felt fantastic after a lot of hard workouts. Ahhh. Mellow. Thanks Steve!!
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