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Unwind & De-stress
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.
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Reviews
I needed that. My body feels much more open, especially in the hips. ???????? Thank you, Steve
September 23, 2022
Maria, on the Unwind & De-stress class.
love this slow flow stretching... exactly what the body needed. Thank you Steve!
August 29, 2022
Karen, on the Unwind & De-stress class.
This was perfect after a bit too much workout and way too much stress. Was so sore, tired and wound too tight I couldn't manage a flow class (tried) but this was just perfect. Would love a longer version as every time we transitioned I wanted to stay a bit longer. Thank you - this class hit the spot for me today!
August 3, 2021
jonestammy62, on the Unwind & De-stress class.
Excellent after hours in the garden. Thank you.
June 29, 2021
Alyson, on the Unwind & De-stress class.
Wonderful class. Very relaxing and refreshing.
June 21, 2021
laurambsmith, on the Unwind & De-stress class.
Thank you, Steve and Melissa, for your wonderfully restorative practice for the pelvis, hips, and shoulders. Steve, I did indeed discover much "stuff", which after releasing brought a greatly different perspective to and within my body and mind. I am always grateful for your gentle soul. Blessings.
June 1, 2021
Joseph, on the Unwind & De-stress class.
Was craving and jonesing for some Jonesy, ahhh yeah…
May 31, 2021
mcutillo, on the Unwind & De-stress class.
Outstanding!!! All on the floor stretches from bottom to top and all around. Felt fantastic after a lot of hard workouts. Ahhh. Mellow. Thanks Steve!!
May 28, 2021
Kate, on the Unwind & De-stress class.
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