- Mellow
- 34 min
- Flow
- 5.0 out of 5
About This Class
This 34-minute approachable flow opens with conscious nasal breathing to settle the mind before moving into a well-rounded sequence that balances strength and deep stretching. The class progresses from Down Dog through side-opening threading movements, Cobra repetitions, and a back-body strengthening locust variation, then transitions into standing wide-legged forward folds, Warrior One, Hero Pose with a lateral side stretch, and a standing wide-squat series ending in a low squat. The floor sequence includes bound-angle (Baddha Konasana), a seated forward fold, reverse tabletop, a seated leg-stretch, and core leg-lowering work before arriving at Plow Pose and Shoulderstand. The class closes with supine spinal twists and a long, restful Savasana. Bryan consistently frames the practice around breath freedom, personal ease, traction and length in the spine, and anti-atrophy core engagement rather than performance or intensity — making it ideal for anyone seeking full-body mobility, spinal decompression, and a calm, mindful reset.
Comments
34David
Beautiful 35 minute class
Caron
Thank you Bryan! 😃 Wonderful 30 min class when getting back to practice after an injury. Felt like a gentle massage and also challenging enough at the same time.
Alyson
What a gem this practice is. Thank you.
Carol Ciancio
Nice class and just the right length for a short practice. Thank you Bryan.
Jan
This was wonderful. Touched lots of places in a short time.
Carolyn
Just getting back into my yoga practice and this was perfect. Gentle and strong. Thank you.
Emily
Brenda
Perfect class for me today; I feel ohmazing. Thank you, Bryan.
vthorp
Caterina
After a two-week break, this was a sweet return. Thank you Bryan for this class.
Diane
Returning to yoga after weeks off due to injury. This was such a sweet, gentle class for me. Thank you.
Member
Wonderful practice, soothing yet strong. Thank you!
amelia.eiras
Such an amazing class, thank you BK!
Jörg
Ryan
Great class! Starting to get back into my yoga routine and the short classes have helped so much. I’ve noticed that when I practice more often and starting off simpler and small is helping instead of trying to do too much at once. Thank you for these short classes it helps me to build back into my routine
cjw928
Katherine
Kimberly Trapp
Awesome flow, perfect in the morning before work!
Onya
Great. Thank you.
Julie
Nice flow. Thanks.
fiore1905
Michelle
michelleja2727
Great way to get back to practicing after a week of being under the weather… needed that energy and that flow !!
Sunana
A gentle accessible flow without lunges
Chris St. Prince
This was delicious.
Kate Tucker
That was amazing! So sweet, touches a lot but not killer. Good way to start the week. Such nice stretches and my fav Shoulderstand! Thank you Bryan!
Melinda
Daniel Zanotti
squats and stretches! Thanks Bryan
Debra
For 30 minutes, I felt like you touched a lot of places. Thanks!!
Jackie
Might just be one of my very favorite 30 min ones. I feel like I just had a massage from this one. Thank you! Thank you! I’m so blessed I know about Bryan Kest Yoga online and am able to do this!
s.mollyjo
Such a fruitful 34 minutes of breathing, stretching, strengthening, and relaxioning 🙂 Thank you, Bryan!
Ann
mcutillo
Like fork poo mein mmmmm yum yum
ilovevacation
My spine feels erect and relaxed….this practice felt amazing
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