Short & Sweet
An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in front of a computer at the office this is a quick practice to refresh and reboot.
I still like the class after all these years yet there is a couple poses in the standing position so not a true chair class. If you cannot be on your feet try one of our many other chair classes:)
February 2, 2021
Bryan, on the Chair Yoga class.
Since I have a broken foot I am not enjoying your chair yoga sessions. Thanks.
January 7, 2021
Heidi, on the Chair Yoga class.
October 14, 2020
Chigusa, on the Chair Yoga class.
July 24, 2020
Sascha, on the Chair Yoga class.
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