- Robust
- 63 min
- Flow
- 4.9 out of 5
About This Class
This vigorous Vinyasa flow with Travis Eliot weaves together strength, mobility, and meditative awareness across a well-structured 63-minute practice. Starting in Child's Pose to settle the breath and mind, the class builds methodically through multiple rounds of Sun Salutation-inspired sequences with Cobra, Up Dog, Chaturanga, and Down Dog, progressively adding Crescent Pose, Warrior Two, Reverse Warrior, and standing balance challenges including Warrior Three, extended hand-to-big-toe pose, and Crow Pose. Core work is woven throughout via knee-to-tricep touches, Sunbird, forearm plank leg lifts, and Boat Pose with lowering repetitions. The backbody is addressed through Camel Pose and Cat-Cow, while the hips and hamstrings receive dedicated attention via Pigeon (supine thread-the-needle), reclining spinal twist, Plow Pose, and Shoulder Stand. Travis consistently frames the practice as a tool for building inner steadiness, releasing stress, and cultivating vitality — encouraging students to match breath to movement, find presence amid challenge, and carry those qualities beyond the mat. The class closes with Shavasana and a seated Om, leaving practitioners feeling both invigorated and deeply settled.
Comments
27Vivien Wiener
Very good, well rounded class, foundit challenging in a good way. Than you
vee
Perfectly balanced class with a fantastic well thought out flow. Thank you.
terrims
Namaste! A perfectly balanced and much needed practice offering strength and wisdom.
Amy Chase
Woo wee, that was challenging, but so so good.
ESV
Nice hour-long flow! Got a good sweat going 🙂
Julie Galvin
marieb
laniarubio
Yiqing Huang
Great practice! I am sweaty but I am happy! Thanks Travis!
michelleja2727
Wonderfully all around challenging class… amazing for humility too:)
Sue
Anna
Experienced strength, length and peace in this class. Thank you Travis.
Jason Parker
Samantha
Loved this class! Thank you so much Travis 🙂
John Stracks
That was a great, challenging, powerful class. Thank you!
Caterina
Amazing class by Travis, it’s physically challenging, fast paced (with breaks), energising and empowering at the same time. I am adding this to favorites!
tipilivin
great class..thanks
constance
Another fabulous ass kicking with love and a whole lot of deep breathing from our man Travis! You never disappoint Maestro! Namaste…????????~*
gwyneth graham
vthorp
Emma.01
emerle
Enjoyed the pace!
charlie anderson
Lynn
Member
This was one of those days that began with resistance to the practice. A third of the way in my body opened up to the journey. Thank you Travis! ?
matinasam
Make the most out of 60 minutes with this one! Nice variety, pace and intensity. Travis never disappoints! Thank you!
Rachel
Great strength and flow session. Challenging and good!
Members can leave a comment and read the whole thread.
Join to comment