Featured & Free

Pre-Bedtime Serenity

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.

Melissa Mercedes
Mellow
34 mins

5

OUT OF 5

Reviews

A perfect way to wind down and quiet the mind before going to bed. Thank you, Melissa!

May 25, 2021

Janepark, on the Pre-Bedtime Serenity class.

Beautiful meditation for the mind and soothing restful positions for the body.

May 8, 2021

mariateresacalal, on the Pre-Bedtime Serenity class.

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