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Pre-Bedtime Serenity
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.
5
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Reviews
A perfect way to wind down and quiet the mind before going to bed. Thank you, Melissa!
May 25, 2021
Janepark, on the Pre-Bedtime Serenity class.
Beautiful meditation for the mind and soothing restful positions for the body.
May 8, 2021
mariateresacalal, on the Pre-Bedtime Serenity class.
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