Free Classes

Pre-Bedtime Serenity

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.

Instructor:
Melissa Mercedes

Mellow

34 mins

5

OUT OF 5

Explore Class Channels

Lectures

Relax & Let Go

Gentle Flow

Q&A

Reviews

Beautiful serene class. Thank you Melissa ~Melissa

June 16, 2023

Melissa, on the Pre-Bedtime Serenity class.

Lovely pre-sleep wind-down. Saving this to favourites.

September 7, 2022

SK, on the Pre-Bedtime Serenity class.

Great restorative class

May 27, 2022

Jaye, on the Pre-Bedtime Serenity class.

May 1, 2022

, on the Pre-Bedtime Serenity class.

Relaxing, opening, nurturing

April 23, 2022

Jennifer, on the Pre-Bedtime Serenity class.

A perfect way to wind down and quiet the mind before going to bed. Thank you, Melissa!

May 25, 2021

Janepark, on the Pre-Bedtime Serenity class.

Beautiful meditation for the mind and soothing restful positions for the body.

May 8, 2021

mariateresacalal, on the Pre-Bedtime Serenity class.

August 20, 2020

Aakansha, on the Pre-Bedtime Serenity class.

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