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Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
Bryan Kest
Mellow
29 mins
5OUT OF 5
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So excellent! Just a wee bit of heat and lots of nice stretches. Love the backbends. Much more approachable for me. Thank you Bryan!
January 13, 2021
Kate, on the Indulge or Discard class.
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