Indulge or Discard

Great class! Really felt good on my low back!

September 14, 2023

Cydney, on the Indulge or Discard class.

August 31, 2023

LanaK, on the Indulge or Discard class.

After completing this practice, I felt the tension leaving my body.Good as a morning practice!

August 26, 2023

Tamara, on the Indulge or Discard class.

Lots of length and a little strong, but feel truly balanced. Great, great, great class.

August 13, 2023

SK, on the Indulge or Discard class.

my poopy flow :)

July 30, 2023

Judy Jean, on the Indulge or Discard class.

December 1, 2022

Rebecca, on the Indulge or Discard class.

Perfect flow with strength and stretching when short on time.

November 1, 2022

Rachel, on the Indulge or Discard class.

stretching on floor, nice easy morning flow. thanks bryan!

April 13, 2022

Daniel, on the Indulge or Discard class.

so nice to have options in life depending on personal traits and personal feels, instead of pushing and jamming to do what you are told to do by the leader /facilitator. now THAT is a great leader ! thank you BK namaste

April 8, 2022

Sue, on the Indulge or Discard class.

Perfect morning class before work.

November 8, 2021

Kell, on the Indulge or Discard class.

May 30, 2021

Katherine, on the Indulge or Discard class.

Perfect after a hard run the previous day. Love this class!

April 27, 2021

jonestammy62, on the Indulge or Discard class.

My first time doing a gentle class. I'm having a peroneal tendonitis (ankle) issue -- and I think down dog is exacerbating it. First I tried I yin class. Didn't like it. Then did this one. Loved it. I modified the little bit of down dog that was there. Really relaxed me -- got into sweetness of chest opening and breathing deep. But still burned 114 calories.

April 6, 2021

ScottyP, on the Indulge or Discard class.

March 30, 2021

Jackie, on the Indulge or Discard class.

I smelled my own hinter teil, ready for that well earned shower ?

March 19, 2021

mcutillo, on the Indulge or Discard class.

I love these shorter classes. It's a sweet option for those of us with full time jobs, families etc. Perfect practice before work. Thank you for the option to do what is approachable, on any given day. 15 minutes or a mammoth 90 min class, it's all beneficial.

February 24, 2021

Kimberly, on the Indulge or Discard class.

Ooooooo it’s so good to be back. Thank you!!!! ?? ??‍♀️?

February 4, 2021

Andria, on the Indulge or Discard class.

January 31, 2021

Gregg, on the Indulge or Discard class.

January 24, 2021

Michelle, on the Indulge or Discard class.

So excellent! Just a wee bit of heat and lots of nice stretches. Love the backbends. Much more approachable for me. Thank you Bryan!

January 13, 2021

Kate, on the Indulge or Discard class.

Best class ever!

January 13, 2021

Rocco, on the Indulge or Discard class.