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Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
5
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Reviews
Great class! Really felt good on my low back!
September 14, 2023
Cydney, on the Indulge or Discard class.
After completing this practice, I felt the tension leaving my body.Good as a morning practice!
August 26, 2023
Tamara, on the Indulge or Discard class.
Lots of length and a little strong, but feel truly balanced. Great, great, great class.
August 13, 2023
SK, on the Indulge or Discard class.
Perfect flow with strength and stretching when short on time.
November 1, 2022
Rachel, on the Indulge or Discard class.
stretching on floor, nice easy morning flow. thanks bryan!
April 13, 2022
Daniel, on the Indulge or Discard class.
so nice to have options in life depending on personal traits and personal feels, instead of pushing and jamming to do what you are told to do by the leader /facilitator. now THAT is a great leader ! thank you BK namaste
April 8, 2022
Sue, on the Indulge or Discard class.
Perfect after a hard run the previous day. Love this class!
April 27, 2021
jonestammy62, on the Indulge or Discard class.
My first time doing a gentle class. I'm having a peroneal tendonitis (ankle) issue -- and I think down dog is exacerbating it. First I tried I yin class. Didn't like it. Then did this one. Loved it. I modified the little bit of down dog that was there. Really relaxed me -- got into sweetness of chest opening and breathing deep. But still burned 114 calories.
April 6, 2021
ScottyP, on the Indulge or Discard class.
I smelled my own hinter teil, ready for that well earned shower ?
March 19, 2021
mcutillo, on the Indulge or Discard class.
I love these shorter classes. It's a sweet option for those of us with full time jobs, families etc. Perfect practice before work. Thank you for the option to do what is approachable, on any given day. 15 minutes or a mammoth 90 min class, it's all beneficial.
February 24, 2021
Kimberly, on the Indulge or Discard class.
Ooooooo it’s so good to be back. Thank you!!!! ?? ??♀️?
February 4, 2021
Andria, on the Indulge or Discard class.
So excellent! Just a wee bit of heat and lots of nice stretches. Love the backbends. Much more approachable for me. Thank you Bryan!
January 13, 2021
Kate, on the Indulge or Discard class.
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