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This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Strength & Presence Work on strength while elevating mind and body in this vigorous and rewarding flow with Travis!…

Slow, steady, approachable. Discover the power of another level of gentleness.

Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen.

Four gentle flows to promote circulation.

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head and into your body.

No standing poses, upper body and core strength and a couple of nice ending stretches.

Meditation of Gratitude.

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.

Flirt with all the different places you’re feeling in this modest 30 min. flow!…

Power Yoga Online Class: Circular Movements   A new spin on Sun Salutations including outer hip engagement, fluidity and grace with lateral movements.

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of sleep. Recommended Props: Block, Bolster, Blanket.

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality. This class is guided by Hilaire Lockwood and begins with postures stimulating the root chakra and traveling upward through the chakra system touching all seven energy centers.

Strength & Stretch!…

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Set the tone with Ujayii breath, then move through a series of twists that will strengthen your abs and leave you feeling invigorated.

This class will challenge your balance, strengthen your core and open your hips.

A well rounded 30 minute flow!…

This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!…

Yin with a mild spike!…