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Morning Powerhouse Workout Flow

  • 80 MIN
Andres Salcedo

Curiously awaken imagination, being in wonderment. Honoring where you’re at in the moment. Add to Favorite

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Fast-track Flow

  • 36 MIN
Byron de Marsé

A ladder class designed around building strength and stability. Add to Favorite

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30 Minute Spot Yoga

  • 31 MIN
Bryan Kest

No room no problem almost a whole routine on one spot. Add to Favorite

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Morning Spinal Flexibility Workout Flow

  • 81 MIN
Andres Salcedo

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord. Add to Favorite

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Morning Hip Openers Workout Flow

  • 80 MIN
Andres Salcedo

This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around the hip area. Add to

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Breath Flow

  • 68 MIN
Tracey Goldman

Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness. Add to Favorite

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Backbending Power Flow

  • 71 MIN
Daniel Head

A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest backbend. Add to Favorite

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Tai Chi – Lesson: 10 The Form in All Itʼs Glory!

  • 67 MIN
Terry Kvasnik

Now we have the form in its entirety we have the place to truly practice all of the principles of Tai Chi. We will be

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Tai Chi – Lesson: 9 Closing of the Form

  • 42 MIN
Terry Kvasnik

The final movement of the form! The last and maybe simplest move of the form that brings the form to completion. Simple in terms of

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Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)

  • 45 MIN
Terry Kvasnik

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give more attention to detail. Here

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Tai Chi – Lesson: 7 Ward Off, Roll Back, Press Push (one side)

  • 42 MIN
Terry Kvasnik

This is the most intricate movement patterns of the form and brings into play all the principles and elements of Tai Chi play, that we’ve

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Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick

  • 45 MIN
Terry Kvasnik

Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these seemingly simple movements. For those

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