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Fast-track Flow
A ladder class designed around building strength and stability.
5
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Reviews
Nice flow with working on strength and balance. Well done.
January 6, 2023
Carol, on the Fast-track Flow class.
This is a short but diverse class - it has everything: meditation, a flow, some strength and flexibility. Great for waking up the body at 5am on a dark morning. Namaste.
November 23, 2022
Caterina, on the Fast-track Flow class.
Enjoyed the pace that we did many poses in a short time. Body feels 'used'!
May 24, 2022
emerle, on the Fast-track Flow class.
Thanks Byron. I love the constant flow... challenging and so rewarding.
May 7, 2022
Debra, on the Fast-track Flow class.
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