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5 Elements Iron Buddha

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each element (Earth, Metal, Water, Wood, Fire) are related…

Deep and Restorative Sleep

Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the past and future.

Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend of physical relaxations,

Covid 10lbs.

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

I Wish For More Hips

A little extra warmups and other poses to create heat and then deep into the hips.

Slow Burn

Refresh and reset in this gently paced flow.

Open Your Legs

Open legs for most of the class.

Canceling Disappointment

An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body, and spirit.

Open Heart Open Mind

Front body and shoulder opening to enhance the connection to your heart.

How Flow Can You Go

A slow gentle moving class with plenty of time to warmup into squats and wide straddle poses to strengthen the body and relax the mind.

Circulation Appreciation

Four gentle flows to promote circulation.

Way Down Low

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.