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Morning Spinal Flexibility Workout Flow
This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.
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Awesome class! More dynamic than expected.
February 23, 2023
Julia, on the Morning Spinal Flexibility Workout Flow class.
After doing your class first thing in the morning, I feel like I’m ready for the day,… no week! Loved the new to me variations on the poses, I feel tweaked (in a perfect way) and toned and properly stretched. ????????
April 26, 2022
Lynn, on the Morning Spinal Flexibility Workout Flow class.
Amazing as always. Personality AND practice sucked me right in 2 years ago and I'm a fan. Guaranteed meditative AND some sweat... Thanks, Andres!
April 5, 2022
mcutillo, on the Morning Spinal Flexibility Workout Flow class.
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