Most Recent Classes

All floor movement - backbends (modifies and variations) table top rolls.

The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep...

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with...

This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to...

Lots of hip opening variations, meant to warm you up to fulfill your purpose in life.

A gentle practice based on gratitude for power yoga.

Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is...

Relieve tension in your shoulders while building strength in the lower body.

This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Heart opening moderate flow with opportunities for additional challenges.

Super simple very strong.

Explore humility and peace as we flow through this series opening our hips and opening our hearts.

Anterior and posterior Chain movement.

Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new.

This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body.

A sequence on one spot.

This practice will help release tension from your shoulders, neck, and upper back.

Movement with no chaturangas!

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

Heat up from the inside exploring breath and movement in this creative flow.

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance &...

Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let...

A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm...

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Slow, steady, approachable. Discover the power of another level of gentleness.

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Four gentle flows to promote circulation.

Refresh and reset in this gently paced flow.

Open legs for most of the class.

This morning strengthening workout flow is designed to activate and tone weak joints throughout the body.

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in...

An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body,...

A longer practice that takes its time and covers the essentials.

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Strength and stretch no leg balance.

Release tension and tightness that can build up in the front of the body due to all of the time...

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Unusual and unique kneeling sequence combined with some strength.

No standing poses, upper body and core strength and a couple of nice ending stretches.