Most Recent Archives | Power Yoga

Most Recent Classes

Essentials 2
N/A • 31 min • Bryan Kest

Hitting the essential movements and ranges of motion making a short practice feel complete.

Expand Into Your Potential
N/A • 60 min • Tracey Goldman

Tune in, open up, and explore your edge! Moderately challenging and balancing.

Essentials 1
N/A • 25 min • Bryan Kest

Hitting the essential movements and ranges of motion making a short practice feel complete.

Send Me to the Moon
N/A • 60 min • Rudy Mettia

If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’...

Chair Yoga: Pause In The Middle
N/A • 15 min • Dan Ward

The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making...

Lets See What the Cat Dragged In
N/A • 86 min • Bryan Kest

A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.

Let the Soup Simmer
N/A • 95 min • Bryan Kest

Eventually some nice floor stretches.

Know Atrophy
N/A • 80 min • Bryan Kest

6 Pushups and other stuff.

Feeling Fascia Release
N/A • 105 min • Byron de Marsé

Perfect blend of fascia releasing exercises blended with traditional yoga poses inspired by chiropractic care.

Meditation Preparation
N/A • 31 min • Steve Jones

Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body...

Strong Legs
N/A • 65 min • Dan Ward

Work some long holds in standing poses.

For Angel – Short Version
N/A • 70 min • Bryan Kest

A sweet balancing sequence and full body strength into a sweet floor stretch.

Chair Yoga: Twist Practice
N/A • 15 min • Mike Nader

A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations...

Chair Yoga for Wellness
N/A • 24 min • Mike Nader

In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and...

A little Bit of Core
N/A • 70 min • Bryan Kest

Unique core movement along with deep stretch.

Pigeon Perfect
N/A • 62 min • Dan Ward

Pigeon Pose never felt so good!

Read My Hips
N/A • 10 min • Desiree Crossman

Hip mobility - superman movement squats.

Morning Cuppa Flow
N/A • 12 min • Desiree Crossman

Sun Salutations - modified.

Over the Shoulder Tension Holder
N/A • 11 min • Desiree Crossman

Focus on neck movement, shoulder movement, ear trick, palm roll.

LSD
N/A • 141 min • Bryan Kest

Deep deep stretches combined with deep deep breathing adds up to bliss.

Get Grounded
N/A • 73 min • Steve Jones

With breathwork and strong foundational postures. Build a better practice!

Sweet & Wet
N/A • 88 min • Bryan Kest

Very well rounded vinyasa flow. This class has it all.

Opening and Unwinding
N/A • 83 min • Serge Bandura

A vinyasa practice to open the heart and unwind the mind with thoughtful creative sequencing grounded in meditative awareness.

A Little Bit of What You Fancy
N/A • 61 min • Steve Jones

Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout.

Open Heart
N/A • 80 min • Mike Nader

This is a complete and strong backbend practice that leads you into a sweet pranayama and meditation practice.

Mobility > Flexibility
N/A • 42 min • Byron de Marsé

Inspired by chiropractic care, these fascia release techniques blend with traditional postures will get you sweating.

Making the Rounds #2
N/A • 71 min • Bryan Kest

Strength and length an anaerobic flow.

Chair Yoga: SHOULDERS
N/A • 15 min • Dan Ward

This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much...

12 Pushups
N/A • 99 min • Bryan Kest

Deep stretching Sequence

Grab Bag Sweat Fest
N/A • 43 min • Byron de Marsé

Well balanced challenging your core and flexibility with backbends and twists.

Move & Be Still
N/A • 31 min • Steve Jones

25 Minutes of Yang, 5 minutes of Yin.

Challenge Your Inner Calm
N/A • 39 min • Tracey Goldman

No pushups, no sun salutations, just standing sequences, still complete and strong.

For Mateo
N/A • 68 min • Bryan Kest

Basic yet Strong.

Lazy Midday Flow
N/A • 65 min • Bryan Kest

Something new, something old.

Stress Free Stretch
N/A • 10 min • Desiree Crossman

Floor work stretching - straddle, low lunge, spinal twisting.

The Balancing Project
N/A • 11 min • Desiree Crossman

Standing postures with flow (no floor).

How Flow Can You Go
N/A • 38 min • Byron de Marsé

A slow gentle moving class with plenty of time to warmup into squats and wide straddle poses to strengthen the...

Invigorating and Restorative Flow
N/A • 61 min • Monica Shao

Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your...

For Mona #3
N/A • 97 min • Bryan Kest

Long, strong, flight, with a soft landing.

Forward Folding Power Flow
N/A • 60 min • Daniel Head

A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body...