Most Recent Classes
Invigorating and Restorative Flow
Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your...
Forward Folding Power Flow
A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body...
Morning Core Balance Workout Flow
This morning Workout Flow is designed to cultivate inner and outer core balance.
Open Heart Open Mind
Front body and shoulder opening to enhance the connection to your heart.
Animal Melody – Animal Style
Here we bring together all of the animals in the series. Utilizing select animal style movements from the extensive library...
Snake – Animal Style
This practice increases your spine's flexibility, your torque and your balance in an unusual style of motion. Focusing on spine...
Big Cat – Animal Style
Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your...
Shivakali Vinyasa
A practice linking breath, meditation, and movement. Joyful expressions of challenging poses, drawing the mind back to the heart, and...
Chimp – Animal Style
I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the...
Cat – Animal Style
This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant...
Gorilla – Animal Style
A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This...
I Wish For More Hips
A little extra warmups and other poses to create heat and then deep into the hips.
Monkey – Animal Style
This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big...
Crane – Animal Style
Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the...
Lizard – Animal Style
This works on the core like the cat but brings the hips and chest into the mix as well. A...
Down Dog & Hamstrings
A fun vinyasa flow style class that incorporates six tree positions.
Geriatric with a Little Spring Chicken
Basic standing sequence with a floor stretching finish.
Morning Powerhouse Workout Flow
Curiously awaken imagination, being in wonderment. Honoring where you're at in the moment.
Fast-track Flow
A ladder class designed around building strength and stability.
30 Minute Spot Yoga
No room no problem almost a whole routine on one spot.
Morning Spinal Flexibility Workout Flow
This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.
Morning Hip Openers Workout Flow
This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around...
Breath Flow
Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.
Backbending Power Flow
A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest...
Tai Chi – Lesson: 10 The Form in All Itʼs Glory!
Now we have the form in its entirety we have the place to truly practice all of the principles of...
Tai Chi – Lesson: 9 Closing of the Form
The final movement of the form! The last and maybe simplest move of the form that brings the form to...
Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)
Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...
Tai Chi – Lesson: 7 Ward Off, Roll Back, Press Push (one side)
This is the most intricate movement patterns of the form and brings into play all the principles and elements of...
Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick
Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these...
Tai Chi – Lesson 5: Parting Clouds
A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting....
Tai chi – Lesson 4: Part the Wild Horseʼs Mane
"Working the same lower body movements as in the last movement of the form and changing the arms to move...
Tai chi – Lesson 3: Brush knee, twist step
Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and...
Tai Chi – Lesson 2: Repulse the Monkey
First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you...
Tai chi – Lesson 1: Opening
Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the...
Ba Duan Jin
This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational,...
Dragon Style
Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...
Wu Dang 5 Animal Style
This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and...
Flying Phoenix
Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex...
Tree, Qi and Walking
Through this practice you will see how standing still and walking can be the most demanding of workouts you could...