Most Recent Classes

A fun vinyasa flow style class that incorporates six tree positions.

Basic standing sequence with a floor stretching finish.

Curiously awaken imagination, being in wonderment. Honoring where you're at in the moment.

A ladder class designed around building strength and stability.

No room no problem almost a whole routine on one spot.

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.

This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around...

Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.

A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest...

Now we have the form in its entirety we have the place to truly practice all of the principles of...

The final movement of the form! The last and maybe simplest move of the form that brings the form to...

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...

This is the most intricate movement patterns of the form and brings into play all the principles and elements of...

Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these...

A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting....

"Working the same lower body movements as in the last movement of the form and changing the arms to move...

Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and...

First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you...

Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the...

This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational,...

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and...

Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex...

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...

This set requires a ball and uses this simple object to give you a choice - a gentle restorative, rehabilitating...

One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in...

Feet, ankles, knees, hips, wrists, shoulders.

Well rounded but unusual.

Coming full circle starting with and ending in Savanah, holding long passive poses in-between to focused on going deep with...

A deep, complex flow, moving around the mat while finding rhythm in the great cycles of our lives.

All floor movement - backbends (modifies and variations) table top rolls.

The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep...

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with...

This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to...

Lots of hip opening variations, meant to warm you up to fulfill your purpose in life.

A gentle practice based on gratitude for power yoga.

Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is...

Relieve tension in your shoulders while building strength in the lower body.