Most Recent Classes

Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your...

Long, strong, flight, with a soft landing.

A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body...

This morning Workout Flow is designed to cultivate inner and outer core balance.

Front body and shoulder opening to enhance the connection to your heart.

Here we bring together all of the animals in the series. Utilizing select animal style movements from the extensive library...

This practice increases your spine's flexibility, your torque and your balance in an unusual style of motion. Focusing on spine...

Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your...

A practice linking breath, meditation, and movement. Joyful expressions of challenging poses, drawing the mind back to the heart, and...

I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the...

This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant...

A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This...

A little extra warmups and other poses to create heat and then deep into the hips.

This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big...

Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the...

This works on the core like the cat but brings the hips and chest into the mix as well. A...

A fun vinyasa flow style class that incorporates six tree positions.

Basic standing sequence with a floor stretching finish.

Curiously awaken imagination, being in wonderment. Honoring where you're at in the moment.

A ladder class designed around building strength and stability.

No room no problem almost a whole routine on one spot.

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.

This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around...

Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.

A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest...

Now we have the form in its entirety we have the place to truly practice all of the principles of...

The final movement of the form! The last and maybe simplest move of the form that brings the form to...

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...

This is the most intricate movement patterns of the form and brings into play all the principles and elements of...

Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these...

A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting....

"Working the same lower body movements as in the last movement of the form and changing the arms to move...

Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and...

First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you...

Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the...

This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational,...

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and...

Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex...

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...