Most Recent Classes

We’ll Figure It Out
Mellow • 56 min • Dan Ward

A longer practice that takes its time and covers the essentials.

Mellow Out
Mellow • 47 min • Steve Jones

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Moderation is Key
Active • 76 min • Bryan Kest

Strength and stretch no leg balance.

Open Your Front Body
Mellow • min • Steve Jones

Release tension and tightness that can build up in the front of the body due to all of the time...

Establishing Balance
Active • 35 min • Tracey Goldman

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Free
Way Down Low
Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Free
Awkward and Unique
Mellow • 60 min • Bryan Kest

Unusual and unique kneeling sequence combined with some strength.

Free
Indulge or Discard
Mellow • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.

Free
You Don’t Need To Go That Far
Mellow • 32 min • Dan Ward

Explore your hips with gentleness.

Free
From The Ground Up
Mellow • 48 min • Steve Jones

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Singing Fibers
Active • 94 min • Bryan Kest

Strong and balancing.

These Glutes are Made for Walking
Active • 11 min • Desiree Crossman

Strength movement - Warrior I - Shiva Squats.

Low Back Magic
Active • 32 min • Dan Ward

Let's take care to the low back with...forward folds, twists, and a hip opener.

Front to Back
Active • 58 min • Daniel Head

One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed...

V3
Active • 31 min • Steve Jones

Work your way into Virabadrasana (Warrior 3).

Standing Long & Strong
Active • 34 min • Bryan Kest

A quick deep standing flow.

Just a Light Flow
Active • 97 min • Bryan Kest

Light and simple, more length than strength.

Ballet Flow
Active • 35 min • Byron de Marsé

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Practice with a Message
Active • 89 min • Astrid Kastenberg

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...

Twist to Aline
Active • 33 min • Dan Ward

Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

A little of everything and a lot of nothing
Active • 70 min • Bryan Kest

Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...

Chair Yoga: Chair Dog
Active • 16 min • Dan Ward

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

Backbend Practice
Active • 87 min • Mike Nader

A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half...

The Ballerina Flow
Active • 90 min • Byron de Marsé

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

Prenatal: All About the Legs (and Squats!)
Active • 32 min • Melissa Mercedes

This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...

Low Back Maintenance
Mellow • 31 min • Steve Jones

A sequence designed for general, overall low back maintenance.

Sweet Light Gentle Flow
Mellow • 67 min • Bryan Kest

Light and simple more length than strength.

Meditation of Gratitude #2
Mellow • 17 min • Bryan Kest

Meditation of Gratitude.

Meditation of Wisdom #2
Mellow • 17 min • Bryan Kest

Meditation of Wisdom.

Meditation of Compassion #2
Mellow • 18 min • Bryan Kest

Meditation of Compassion.

Side Show
Mellow • 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Eyeball – Asana
Active • 84 min • Temitope Sonuyi

Doing poses with an internal view using 3rd eye center focus control.

Core Flow
Active • 38 min • Tracey Goldman

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Calisthenics Strengthening Flow
Active • 86 min • Andres Salcedo

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Expansion & Space
Active • 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Calm & Stable
Active • 62 min • Mike Nader

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence...

45 Minutes & Done
Mellow • 51 min • Bryan Kest

A 45-minute very well rounded flow.

How Does Yoga Improve Health?
Mellow • 2 min • Bryan Kest

2 min. FAQ

Why Swear?
Mellow • 4 min • Bryan Kest

2 min. FAQ

Practicing While Injured
Mellow • 2 min • Bryan Kest

2 min. FAQ