Most Recent Classes
We’ll Figure It Out
A longer practice that takes its time and covers the essentials.
Mellow Out
A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...
Open Your Front Body
Release tension and tightness that can build up in the front of the body due to all of the time...
Establishing Balance
Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
These Glutes are Made for Walking
Strength movement - Warrior I - Shiva Squats.
Low Back Magic
Let's take care to the low back with...forward folds, twists, and a hip opener.
Front to Back
One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed...
Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.
Practice with a Message
Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with...
Twist to Aline
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.
A little of everything and a lot of nothing
Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...
Backbend Practice
A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half...
The Ballerina Flow
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...
Prenatal: All About the Legs (and Squats!)
This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Eyeball – Asana
Doing poses with an internal view using 3rd eye center focus control.
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
Expansion & Space
Creating expansion and space through breath and surrender.
Calm & Stable
A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence...