Most Recent Classes

Free
Floor Score
Active • 11 min • Desiree Crossman

All floor movement - backbends (modifies and variations) table top rolls.

Highly Muscular
Active • 62 min • Bryan Kest

The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep...

Open to Receive
Active • 50 min • Serge Bandura

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with...

Better Balance
Active • 20 min • Mike Nader

This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to...

Free
Hip Flow
Active • 36 min • Byron de Marsé

Lots of hip opening variations, meant to warm you up to fulfill your purpose in life.

Thank You
Mellow • 26 min • Dan Ward

A gentle practice based on gratitude for power yoga.

Mixed Flow
Active • 34 min • Daniel Head

Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is...

Shoulders & Hips
Active • 48 min • Monica Shao

Relieve tension in your shoulders while building strength in the lower body.

Morning Asymmetric Workout Flow
Active • 83 min • Andres Salcedo

This morning asymmetric workout flow is designed to create muscular extension and energy expansion throughout the body.

Sweet & Complete
Active • 32 min • Tracey Goldman

Heart opening moderate flow with opportunities for additional challenges.

Relaxtion
Active • 67 min • Bryan Kest

Super simple very strong.

Humility in our Hips
Active • 54 min • Serge Bandura

Explore humility and peace as we flow through this series opening our hips and opening our hearts.

2 Chains
Active • 12 min • Desiree Crossman

Anterior and posterior Chain movement.

Mind Body Connection
Active • 33 min • Tracey Goldman

Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new.

Morning traction Workout Flow
Active • 80 min • Andres Salcedo

This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body.

90 Minute Spot Yoga
Active • 95 min • Bryan Kest

A sequence on one spot.

Shoulders, Neck, and Upper Back
Mellow • 21 min • Steve Jones

This practice will help release tension from your shoulders, neck, and upper back.

Ojai Ya Doing?
Active • 11 min • Desiree Crossman

Movement with no chaturangas!

Covid 10lbs.
Active • 64 min • Bryan Kest

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

Squat Flow
Active • 42 min • Byron de Marsé

Heat up from the inside exploring breath and movement in this creative flow.

Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
Mellow • 12 min • Eric Bennewitz

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance &...

Deep and Restorative Sleep
Mellow • 32 min • Eric Bennewitz

Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let...

Purification
Mellow • 48 min • Serge Bandura

A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm...

Unwind & De-stress
Mellow • 46 min • Steve Jones

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Hug Anything
Mellow • 30 min • Dan Ward

Slow, steady, approachable. Discover the power of another level of gentleness.

Deception
Active • 65 min • Bryan Kest

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Circulation Appreciation
Mellow • 24 min • Byron de Marsé

Four gentle flows to promote circulation.

Slow Burn
Mellow • 45 min • Monica Shao

Refresh and reset in this gently paced flow.

Open Your Legs
Active • 31 min • Bryan Kest

Open legs for most of the class.

Morning Joint Strengthening Workout Flow
Active • 80 min • Andres Salcedo

This morning strengthening workout flow is designed to activate and tone weak joints throughout the body.

Extension Practice
Active • 31 min • Mike Nader

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in...

Canceling Disappointment
Active • 91 min • Astrid Kastenberg

An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body,...

We’ll Figure It Out
Mellow • 56 min • Dan Ward

A longer practice that takes its time and covers the essentials.

Mellow Out
Mellow • 47 min • Steve Jones

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Moderation is Key
Active • 76 min • Bryan Kest

Strength and stretch no leg balance.

Open Your Front Body
Mellow • min • Steve Jones

Release tension and tightness that can build up in the front of the body due to all of the time...

Establishing Balance
Active • 35 min • Tracey Goldman

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Free
Way Down Low
Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Free
Awkward and Unique
Mellow • 60 min • Bryan Kest

Unusual and unique kneeling sequence combined with some strength.

Free
Indulge or Discard
Mellow • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.