Most Recent Classes

Chair Yoga: Chair Dog
Dynamic • 16 min • Dan Ward

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

Backbend Practice
Dynamic • 87 min • Mike Nader

A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half...

The Ballerina Flow
Dynamic • 90 min • Byron de Marsé

Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...

Prenatal: All About the Legs (and Squats!)
Dynamic • 32 min • Melissa Mercedes

This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...

Low Back Maintenance
Approachable • 31 min • Steve Jones

A sequence designed for general, overall low back maintenance.

Sweet Light Gentle Flow
Approachable • 67 min • Bryan Kest

Light and simple more length than strength.

Meditation of Gratitude #2
Approachable • 17 min • Bryan Kest

Meditation of Gratitude.

Meditation of Wisdom #2
Approachable • 17 min • Bryan Kest

Meditation of Wisdom.

Meditation of Compassion #2
Approachable • 18 min • Bryan Kest

Meditation of Compassion.

Side Show
Approachable • 33 min • Dan Ward

No Down Dog, no vinyasa, just some sweet floor work.

Eyeball – Asana
Dynamic • 84 min • Temitope Sonuyi

Doing poses with an internal view using 3rd eye center focus control.

Core Flow
Dynamic • 38 min • Tracey Goldman

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

Calisthenics Strengthening Flow
Dynamic • 86 min • Andres Salcedo

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.

Expansion & Space
Dynamic • 45 min • Melissa Mercedes

Creating expansion and space through breath and surrender.

Calm & Stable
Dynamic • 62 min • Mike Nader

A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence...

45 Minutes & Done
Approachable • 51 min • Bryan Kest

A 45-minute very well rounded flow.

How Does Yoga Improve Health?
Approachable • 2 min • Bryan Kest

2 min. FAQ

Free
What is Power Yoga?
Approachable • 4 min • Bryan Kest

2 min. FAQ

Why Swear?
Approachable • 4 min • Bryan Kest

2 min. FAQ

Practicing While Injured
Approachable • 2 min • Bryan Kest

2 min. FAQ

Why can Falling be a Good Thing?
Approachable • 2 min • Bryan Kest

2 min. FAQ

What do you mean by Fitness  201?
Approachable • 2 min • Bryan Kest

2 min. FAQ

Do I Have to Be a Vegan?
Approachable • 2 min • Bryan Kest

2 min. FAQ

What are the Benefits of a Quiet Mind?
Approachable • 4 min • Bryan Kest

2 min. FAQ

Are There Rules in Yoga?
Approachable • 2 min • Bryan Kest

2 min. FAQ

20 Minutes & Done #7
Approachable • 28 min • Bryan Kest

Modest warm up, modest strength, deep hip stretching.

Reprieve from Neck & Shoulder Strain
Approachable • 27 min • Melissa Mercedes

Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...

Stretch to Release
Dynamic • 40 min • Byron de Marsé

A compact class to stretch, find strength and balance on blocks for added fun!

Twist Practice
Dynamic • 63 min • Mike Nader

A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.

Morning Expansion Workout Flow
Dynamic • 83 min • Andres Salcedo

This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.

30 Mins & Done #6
Approachable • 32 min • Bryan Kest

Extra twists and stretches.

Loving Yourself
Approachable • 90 min • Astrid Kastenberg

A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what...

30 Mins & Done #5
Approachable • 32 min • Bryan Kest

Balance and it's by-product strength.

Flow to Let Go
Approachable • 65 min • Tracey Goldman

Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and...

Super Simple, but not Easy
Approachable • 70 min • Bryan Kest

More floor work than standing.

Seamless Flow
Approachable • 39 min • Monica Shao

Elevate your inner strength through a slow asana with steady movements.

Balance & Wholeness
Approachable • 89 min • Astrid Kastenberg

Equanimity and balance find their way into this smooth flow. Connecting the partnership of your mind and body.

Low Back Maintenance
Approachable • 67 min • Steve Jones

Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.