Most Recent Classes
Chair Yoga: SHOULDERS
This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much...
Deep stretching Sequence
Grab Bag Sweat Fest
Well balanced challenging your core and flexibility with backbends and twists.
Move & Be Still
25 Minutes of Yang, 5 minutes of Yin.
Challenge Your Inner Calm
No pushups, no sun salutations, just standing sequences, still complete and strong.
Basic yet Strong.
Lazy Midday Flow
Something new, something old.
Stress Free Stretch
Floor work stretching - straddle, low lunge, spinal twisting.
The Balancing Project
Standing postures with flow (no floor).
How Flow Can You Go
A slow gentle moving class with plenty of time to warmup into squats and wide straddle poses to strengthen the...
Invigorating and Restorative Flow
Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your...
For Mona #3
Long, strong, flight, with a soft landing.
Forward Folding Power Flow
A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body...
Morning Core Balance Workout Flow
This morning Workout Flow is designed to cultivate inner and outer core balance.
This short class focuses on facilitating suppleness. Suppleness means tension free and it’s achieved through gentle stretching.
Pure Muscular Activity
This 30 minute class might just rock your world! The focus here is on preventing muscular atrophy everywhere. This was...
Open Heart Open Mind
Front body and shoulder opening to enhance the connection to your heart.
Animal Melody – Animal Style
Here we bring together all of the animals in the series. Utilizing select animal style movements from the extensive library...
Snake – Animal Style
This practice increases your spine's flexibility, your torque and your balance in an unusual style of motion. Focusing on spine...
Big Cat – Animal Style
Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your...
A practice linking breath, meditation, and movement. Joyful expressions of challenging poses, drawing the mind back to the heart, and...
Chimp – Animal Style
I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the...
Cat – Animal Style
This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant...
Gorilla – Animal Style
A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This...
I Wish For More Hips
A little extra warmups and other poses to create heat and then deep into the hips.
Monkey – Animal Style
This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big...
Crane – Animal Style
Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the...
Lizard – Animal Style
This works on the core like the cat but brings the hips and chest into the mix as well. A...
Down Dog & Hamstrings
A fun vinyasa flow style class that incorporates six tree positions.
Geriatric with a Little Spring Chicken
Basic standing sequence with a floor stretching finish.
Morning Powerhouse Workout Flow
Curiously awaken imagination, being in wonderment. Honoring where you're at in the moment.
A ladder class designed around building strength and stability.
30 Minute Spot Yoga
No room no problem almost a whole routine on one spot.
Morning Spinal Flexibility Workout Flow
This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.
Morning Hip Openers Workout Flow
This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around...
Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.
Backbending Power Flow
A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest...
Tai Chi – Lesson: 10 The Form in All Itʼs Glory!
Now we have the form in its entirety we have the place to truly practice all of the principles of...
Tai Chi – Lesson: 9 Closing of the Form
The final movement of the form! The last and maybe simplest move of the form that brings the form to...
Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)
Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...