Most Recent Archives | Power Yoga

Most Recent Classes

Down Dog & Hamstrings
Active • 30 min • Daniel Head

A fun vinyasa flow style class that incorporates six tree positions.

Geriatric with a Little Spring Chicken
Active • 71 min • Bryan Kest

Basic standing sequence with a floor stretching finish.

Morning Powerhouse Workout Flow
Active • 80 min • Andres Salcedo

Curiously awaken imagination, being in wonderment. Honoring where you're at in the moment.

Fast-track Flow
Active • 36 min • Byron de Marsé

A ladder class designed around building strength and stability.

30 Minute Spot Yoga
Active • 31 min • Bryan Kest

No room no problem almost a whole routine on one spot.

Morning Spinal Flexibility Workout Flow
Mellow • 81 min • Andres Salcedo

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.

Morning Hip Openers Workout Flow
Mellow • 80 min • Andres Salcedo

This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around...

Breath Flow
Active • 68 min • Tracey Goldman

Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.

Backbending Power Flow
Active • 71 min • Daniel Head

A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest...

Tai Chi – Lesson: 10 The Form in All Itʼs Glory!
Mellow • 67 min • Terry Kvasnik

Now we have the form in its entirety we have the place to truly practice all of the principles of...

Tai Chi – Lesson: 9 Closing of the Form
Active • 42 min • Terry Kvasnik

The final movement of the form! The last and maybe simplest move of the form that brings the form to...

Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)
Active • 45 min • Terry Kvasnik

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give...

Tai Chi – Lesson: 7 Ward Off, Roll Back, Press Push (one side)
Active • 42 min • Terry Kvasnik

This is the most intricate movement patterns of the form and brings into play all the principles and elements of...

Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick
Active • 45 min • Terry Kvasnik

Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these...

Tai Chi – Lesson 5: Parting Clouds
Active • 43 min • Terry Kvasnik

A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting....

Tai chi – Lesson 4: Part the Wild Horseʼs Mane
Active • 37 min • Terry Kvasnik

"Working the same lower body movements as in the last movement of the form and changing the arms to move...

Tai chi – Lesson 3: Brush knee, twist step
Active • 44 min • Terry Kvasnik

Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and...

Tai Chi – Lesson 2: Repulse the Monkey
Active • 37 min • n/a

First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you...

Tai chi – Lesson 1: Opening
Active • 36 min • Terry Kvasnik

Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the...

Ba Duan Jin
Active • 33 min • Terry Kvasnik

This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational,...

Dragon Style
Robust • 27 min • Terry Kvasnik

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

Wu Dang 5 Animal Style
Robust • 25 min • Terry Kvasnik

This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and...

Flying Phoenix
Mellow • 73 min • Terry Kvasnik

Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex...

Tree, Qi and Walking
Mellow • 47 min • Terry Kvasnik

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...

The 8 Silken Movements
Mellow • 25 min • Terry Kvasnik

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...

5 Elements Iron Buddha
Mellow • 36 min • Terry Kvasnik

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...

Tai Chi Ball
Robust • 37 min • Terry Kvasnik

This set requires a ball and uses this simple object to give you a choice - a gentle restorative, rehabilitating...

Muscle & Tendon Changing Classics
Active • 57 min • Terry Kvasnik

One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in...

Roll a Joint
Active • 11 min • Desiree Crossman

Feet, ankles, knees, hips, wrists, shoulders.

Free
Changes
Mellow • 92 min • Bryan Kest

Well rounded but unusual.

Yin-spective
Mellow • 64 min • Byron de Marsé

Coming full circle starting with and ending in Savanah, holding long passive poses in-between to focused on going deep with...

Circles & Cycles
Active • 70 min • Serge Bandura

A deep, complex flow, moving around the mat while finding rhythm in the great cycles of our lives.

Free
Floor Score
Active • 11 min • Desiree Crossman

All floor movement - backbends (modifies and variations) table top rolls.

Highly Muscular
Active • 62 min • Bryan Kest

The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep...

Open to Receive
Active • 50 min • Serge Bandura

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with...

Better Balance
Active • 20 min • Mike Nader

This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to...

Free
Hip Flow
Active • 36 min • Byron de Marsé

Lots of hip opening variations, meant to warm you up to fulfill your purpose in life.

Thank You
Mellow • 26 min • Dan Ward

A gentle practice based on gratitude for power yoga.

Mixed Flow
Active • 34 min • Daniel Head

Challenge your brain with a creative flow that switches your perspective of which way is forward and which way is...

Shoulders & Hips
Active • 48 min • Monica Shao

Relieve tension in your shoulders while building strength in the lower body.