Most Recent Classes
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...
Backbend Practice
A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half...
The Ballerina Flow
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure...
Prenatal: All About the Legs (and Squats!)
This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Sweet Light Gentle Flow
Light and simple more length than strength.
Eyeball – Asana
Doing poses with an internal view using 3rd eye center focus control.
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
Calisthenics Strengthening Flow
This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.
Expansion & Space
Creating expansion and space through breath and surrender.
Calm & Stable
A class focused on forward bends to strengthen and stretch the muscles around the spine. This is a challenging sequence...
20 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...
Stretch to Release
A compact class to stretch, find strength and balance on blocks for added fun!
Twist Practice
A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.
Morning Expansion Workout Flow
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.
Loving Yourself
A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what...
Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and...
Seamless Flow
Elevate your inner strength through a slow asana with steady movements.
Balance & Wholeness
Equanimity and balance find their way into this smooth flow. Connecting the partnership of your mind and body.
Low Back Maintenance
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.