Most Recent Classes

Hip and heart opening to support the release of tension and anything unwanted.

We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a...

Hitting the essential movements and ranges of motion making a short practice feel complete.

Tune in, open up, and explore your edge! Moderately challenging and balancing.

Hitting the essential movements and ranges of motion making a short practice feel complete.

If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’...

The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making...

A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.

Eventually some nice floor stretches.

6 Pushups and other stuff.

Perfect blend of fascia releasing exercises blended with traditional yoga poses inspired by chiropractic care.

Release tension from your spine with a series of twists, followed by a hip opening sequence to prepare your body...

Work some long holds in standing poses.

A sweet balancing sequence and full body strength into a sweet floor stretch.

A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations...

In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and...

Unique core movement along with deep stretch.

Pigeon Pose never felt so good!

Hip mobility - superman movement squats.

Sun Salutations - modified.

Focus on neck movement, shoulder movement, ear trick, palm roll.

Deep deep stretches combined with deep deep breathing adds up to bliss.

With breathwork and strong foundational postures. Build a better practice!

Very well rounded vinyasa flow. This class has it all.

A vinyasa practice to open the heart and unwind the mind with thoughtful creative sequencing grounded in meditative awareness.

Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout.

This is a complete and strong backbend practice that leads you into a sweet pranayama and meditation practice.

Inspired by chiropractic care, these fascia release techniques blend with traditional postures will get you sweating.

Strength and length an anaerobic flow.

This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much...

Deep stretching Sequence

Well balanced challenging your core and flexibility with backbends and twists.

25 Minutes of Yang, 5 minutes of Yin.

No pushups, no sun salutations, just standing sequences, still complete and strong.

Basic yet Strong.

Something new, something old.

Floor work stretching - straddle, low lunge, spinal twisting.

Standing postures with flow (no floor).

A slow gentle moving class with plenty of time to warmup into squats and wide straddle poses to strengthen the...

Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your...