Most Recent Classes

Relaxtion
Active • 67 min • Bryan Kest

Super simple very strong.

Humility in our Hips
Active • 54 min • Serge Bandura

Explore humility and peace as we flow through this series opening our hips and opening our hearts.

2 Chains
Active • 12 min • Desiree Crossman

Anterior and posterior Chain movement.

Mind Body Connection
Active • 33 min • Tracey Goldman

Sensing the mind/body connection by rhythmically linking breath with movement. Twisting out the old to then open into the new.

Morning traction Workout Flow
Active • 80 min • Andres Salcedo

This morning traction workout flow is designed to generate traction on your spine, suppleness and strength throughout the body.

90 Minute Spot Yoga
Active • 95 min • Bryan Kest

A sequence on one spot.

Shoulders, Neck, and Upper Back
Mellow • 21 min • Steve Jones

This practice will help release tension from your shoulders, neck, and upper back.

Ojai Ya Doing?
Active • 11 min • Desiree Crossman

Movement with no chaturangas!

Covid 10lbs.
Active • 64 min • Bryan Kest

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

Squat Flow
Active • 42 min • Byron de Marsé

Heat up from the inside exploring breath and movement in this creative flow.

Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
Mellow • 12 min • Eric Bennewitz

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance &...

Deep and Restorative Sleep
Mellow • 32 min • Eric Bennewitz

Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let...

Purification
Mellow • 48 min • Serge Bandura

A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm...

Unwind & De-stress
Mellow • 46 min • Steve Jones

Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back.

Hug Anything
Mellow • 30 min • Dan Ward

Slow, steady, approachable. Discover the power of another level of gentleness.

Deception
Active • 65 min • Bryan Kest

Is it Yin or Yang or something in-between. Certainly it's something you've never seen.

Circulation Appreciation
Mellow • 24 min • Byron de Marsé

Four gentle flows to promote circulation.

Slow Burn
Mellow • 45 min • Monica Shao

Refresh and reset in this gently paced flow.

Open Your Legs
Active • 31 min • Bryan Kest

Open legs for most of the class.

Morning Joint Strengthening Workout Flow
Active • 80 min • Andres Salcedo

This morning strengthening workout flow is designed to activate and tone weak joints throughout the body.

Extension Practice
Active • 31 min • Mike Nader

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in...

Canceling Disappointment
Active • 91 min • Astrid Kastenberg

An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body,...

We’ll Figure It Out
Mellow • 56 min • Dan Ward

A longer practice that takes its time and covers the essentials.

Mellow Out
Mellow • 47 min • Steve Jones

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head...

Moderation is Key
Active • 76 min • Bryan Kest

Strength and stretch no leg balance.

Open Your Front Body
Mellow • min • Steve Jones

Release tension and tightness that can build up in the front of the body due to all of the time...

Establishing Balance
Active • 35 min • Tracey Goldman

Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations.

Free
Way Down Low
Mellow • 63 min • Bryan Kest

Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.

Free
Awkward and Unique
Mellow • 60 min • Bryan Kest

Unusual and unique kneeling sequence combined with some strength.

Free
Indulge or Discard
Mellow • 29 min • Bryan Kest

No standing poses, upper body and core strength and a couple of nice ending stretches.

Free
You Don’t Need To Go That Far
Mellow • 32 min • Dan Ward

Explore your hips with gentleness.

Free
From The Ground Up
Mellow • 48 min • Steve Jones

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Singing Fibers
Active • 94 min • Bryan Kest

Strong and balancing.

These Glutes are Made for Walking
Active • 11 min • Desiree Crossman

Strength movement - Warrior I - Shiva Squats.

Low Back Magic
Active • 32 min • Dan Ward

Let's take care to the low back with...forward folds, twists, and a hip opener.

Front to Back
Active • 58 min • Daniel Head

One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed...

V3
Active • 31 min • Steve Jones

Work your way into Virabadrasana (Warrior 3).

Standing Long & Strong
Active • 34 min • Bryan Kest

A quick deep standing flow.

Just a Light Flow
Active • 97 min • Bryan Kest

Light and simple, more length than strength.

Ballet Flow
Active • 35 min • Byron de Marsé

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.