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Twist to Aline

Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.

A little of everything and a lot of nothing

Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed by standing balances, lunges, cry angles and crunges.

Purification

A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some deep restorative poses.

Open to Receive

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending.

Highly Muscular

The studio was chilly so I kept the class strong to cultivate some heat. Simple strong poses and some deep stretches too.

Deception

Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen.

Floor Score

All floor movement – backbends (modifies and variations) table top rolls.

The Balancing Project

Standing postures with flow (no floor).

2 Chains

Anterior and posterior Chain movement.

Stress Free Stretch

Floor work stretching – straddle, low lunge, spinal twisting.

Ojai Ya Doing?

Movement with no chaturangas!

Over the Shoulder Tension Holder

Focus on neck movement, shoulder movement, ear trick, palm roll.