Morning Cuppa Flow
Sun Salutations – modified.
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Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent
Backbend Practice
A strong and focused 90-minute practice to build energy in the system. You will move through dynamic warrior 1, half moon, handstand, bridge and bow pose to prepare
The Ballerina Flow
Outer hips and inner thighs are the focus as well as how to breathe during the flow. Balanced and sure to keep you on your toes (pun intended).
Prenatal: All About the Legs (and Squats!)
This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all to support the birthing experience. My hope for
Binding & Breathing
This grounding vinyasa class introduces a number of different “bound poses,” with lots of variations to make it an inclusive practice for all. The main focus of this
For Angel – Short Version
A sweet balancing sequence and full body strength into a sweet floor stretch.
Humility in our Hips
Explore humility and peace as we flow through this series opening our hips and opening our hearts.
Morning Expansion Workout Flow
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.