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Sweet Light Gentle Flow

Chris /

Light and simple more length than strength.

45 Minutes & Done

Chris /

A 45-minute very well rounded flow.

Expansion & Space

Chris /

Creating expansion and space through breath and surrender.

Meditation of Gratitude #2

Chris /

Meditation of Gratitude.

Meditation of Compassion #2

Chris /

Meditation of Compassion.

Meditation of Wisdom #2

Chris /

Meditation of Wisdom.

Side Show

Chris /

No Down Dog, no vinyasa, just some sweet floor work.

Core Flow

Chris /

Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.

A Peaceful Approach (Part 3)

sascha /

Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series, with crescent moon, hanumanasana, pigeon, and seated straddle