Tai Chi – Lesson 5: Parting Clouds
A beautifully elegant and powerful movement. Here we will be utilizing our practice of weight transfer and relaxed waist twisting. With arms, legs and waist working in unison…
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Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick
Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these seemingly simple movements. For those looking to be
Yin-spective
Coming full circle starting with and ending in Savanah, holding long passive poses in-between to focused on going deep with breath, softening to release muscles tension and connective
Circles & Cycles
A deep, complex flow, moving around the mat while finding rhythm in the great cycles of our lives.
Tai Chi Ball
This set requires a ball and uses this simple object to give you a choice – a gentle restorative, rehabilitating practice or one of the most demanding practice
Tai chi – Lesson 1: Opening
Preparation and opening movement to the form. Although simple there is a lot going on here that extends throughout the form and introduces you to the forces and
Flying Phoenix
Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex movement sequences.
Wu Dang 5 Animal Style
This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and applied / functional power. This series comes straight
Dragon Style
Awaken the Dragon within through a combination of 2 ancient practices – The Dragon tea cups and The swimming Dragon Qi-gong. The Dragon teacups is an incredible all