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For Mona #3
- 97 MIN
Long, strong, flight, with a soft landing. Add to Favorite
Forward Folding Power Flow
- 60 MIN
A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body like never before. Add to
Morning Core Balance Workout Flow
- 79 MIN
This morning Workout Flow is designed to cultivate inner and outer core balance. Add to Favorite
Sweet Ease
- 26 MIN
This short class focuses on facilitating suppleness. Suppleness means tension free and it’s achieved through gentle stretching. Add to Favorite
Pure Muscular Activity
- 32 MIN
This 30 minute class might just rock your world! The focus here is on preventing muscular atrophy everywhere. This was created to be an incredibly
Open Heart Open Mind
- 26 MIN
Front body and shoulder opening to enhance the connection to your heart. Add to Favorite
Animal Melody – Animal Style
- 44 MIN
Here we bring together all of the animals in the series. Utilizing select animal style movements from the extensive library from this series to create
Snake – Animal Style
- 55 MIN
This practice increases your spine’s flexibility, your torque and your balance in an unusual style of motion. Focusing on spine articulation and working all those
Big Cat – Animal Style
- 63 MIN
Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your legs, upper body and arms.
Shivakali Vinyasa
- 62 MIN
A practice linking breath, meditation, and movement. Joyful expressions of challenging poses, drawing the mind back to the heart, and re-uniting with our true selves.
Chimp – Animal Style
- 40 MIN
I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the
Cat – Animal Style
- 43 MIN
This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant activation of the trunk of