Lizard – Animal Style
This works on the core like the cat but brings the hips and chest into the mix as well. A good way to get into the spine and…
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Ba Duan Jin
This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational, functional strength and flexibility to the whole body.
Tai Chi – Lesson: 9 Closing of the Form
The final movement of the form! The last and maybe simplest move of the form that brings the form to completion. Simple in terms of movement yet with
Tai Chi – Lesson: 10 The Form in All Itʼs Glory!
Now we have the form in its entirety we have the place to truly practice all of the principles of Tai Chi. We will be going into more
Tai Chi – Lesson: 7 Ward Off, Roll Back, Press Push (one side)
This is the most intricate movement patterns of the form and brings into play all the principles and elements of Tai Chi play, that we’ve been working with,
Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)
Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give more attention to detail. Here weʼll be getting
Tree, Qi and Walking
Through this practice you will see how standing still and walking can be the most demanding of workouts you could do. Focusing on legs and core. Anyone looking
The 8 Silken Movements
This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational strength and flexibility through all the major joints
Muscle & Tendon Changing Classics
One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in the most challenging of ways to develop extreme
Tai Chi – Lesson 2: Repulse the Monkey
First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you to feel the 6 harmonies experientially in Tai
Tai chi – Lesson 3: Brush knee, twist step
Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and experiencing the principle of ‘motion should be rooted
Tai chi – Lesson 4: Part the Wild Horseʼs Mane
“Working the same lower body movements as in the last movement of the form and changing the arms to move in a different plane with different emphasis. Here