Animal Melody – Animal Style

About This Class

In this Animal Style combination class, instructor Terry Kvasnik weaves together movements from multiple animal practices — gorilla hop, chimp peek, crane, catwalk, monkey run, snake lunge, side gorilla, lizard walk, chimp turn, cobra wave, cat pounce, cat crawl, lizard crawling, and monkey swing — into four distinct flowing circuits. The emphasis throughout is on discovering personal transitions between movements, working creatively within a small space, and exploring both sides of the body equally. Modifications are offered for every movement, from elevated to floor-level variations, making the class accessible across a range of abilities. Wrist warm-up is included at the start. The class finishes with standing shoulder and arm stretches, a neck hang, and a supine savasana-style rest with grounding breathwork, inviting stillness and self-acceptance after an intense full-body movement session.