Most Recent

Awkward and Unique

Chris /

Unusual and unique kneeling sequence combined with some strength.

Indulge or Discard

Chris /

No standing poses, upper body and core strength and a couple of nice ending stretches.

You Don’t Need To Go That Far

Chris /

Explore your hips with gentleness.

From The Ground Up

Chris /

Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.

Singing Fibers

Chris /

Strong and balancing.

These Glutes are Made for Walking

Chris /

Strength movement – Warrior I – Shiva Squats.

Low Back Magic

Chris /

Let’s take care to the low back with…forward folds, twists, and a hip opener.

Front to Back

Chris /

One of Daniel’s personal favorites, a slower flow with a blend of active strengthening positions mixed with passive surrendering. Guaranteed to leave you feeling balanced.

V3

Chris /

Work your way into Virabadrasana (Warrior 3).

Just a Light Flow

Chris /

Light and simple, more length than strength.

Ballet Flow

Chris /

Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.

Practice with a Message

Chris /

Letting go to land on your mat, this dynamic flow is created to help you set, replenish, and connect with your deepest intentions of mind, body, and spirit.