Invigorating and Restorative Flow

Great teacher, really caring and clever in the sequence building. Thank you!

July 5, 2023

Hendriks, on the Invigorating and Restorative Flow class.

Monica is a very positive, relaxing teacher. However, this class is closer to a gentle yin class than an active flow class.

May 22, 2023

JessicaMSwartz, on the Invigorating and Restorative Flow class.

Great class if u need a gentle flow. Loved it

May 17, 2023

SIEGHARD, on the Invigorating and Restorative Flow class.

Really good mellow class. It's a gentle flow, not a sweat-inducing one, as others mention, but really enjoyable.

April 21, 2023

Andrew, on the Invigorating and Restorative Flow class.

March 18, 2023

chershman, on the Invigorating and Restorative Flow class.

I so enjoy all of Monica’s classes. This is a great class for deeply exploring the nuances of the poses. Monica’s instructions are so calming and helpful. I think this is my new favorite.

February 25, 2023

lagbaken, on the Invigorating and Restorative Flow class.

February 9, 2023

Anna, on the Invigorating and Restorative Flow class.

Takes time to really get into the hips, strong at times but feels oh so good! Thank you!

February 9, 2023

Janepark, on the Invigorating and Restorative Flow class.

Fantastic, as usual!

February 4, 2023

Valentina, on the Invigorating and Restorative Flow class.

January 25, 2023

dakyogi, on the Invigorating and Restorative Flow class.

January 24, 2023

Julie, on the Invigorating and Restorative Flow class.

Would classify this one as a gentle flow. Didn't get the sweat I was hoping for but it was definitely restorative!

January 22, 2023

ESV, on the Invigorating and Restorative Flow class.

wonderful pace and transitions. totally enjoyed this one!

January 17, 2023

Valerie, on the Invigorating and Restorative Flow class.

Perfect combination of strength, centering, deep holds.

January 15, 2023

Rachel, on the Invigorating and Restorative Flow class.

January 14, 2023

NEGypsy, on the Invigorating and Restorative Flow class.

sweet stretches for back and hips, perfect for my saturday morning! Thanks so much

January 14, 2023

fiore1905, on the Invigorating and Restorative Flow class.