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Invigorating and Restorative Flow
Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your hips.
4.9
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Reviews
Monica is a very positive, relaxing teacher. However, this class is closer to a gentle yin class than an active flow class.
May 22, 2023
JessicaMSwartz, on the Invigorating and Restorative Flow class.
Great class if u need a gentle flow. Loved it
May 17, 2023
SIEGHARD, on the Invigorating and Restorative Flow class.
Really good mellow class. It's a gentle flow, not a sweat-inducing one, as others mention, but really enjoyable.
April 21, 2023
Andrew, on the Invigorating and Restorative Flow class.
I so enjoy all of Monica’s classes. This is a great class for deeply exploring the nuances of the poses. Monica’s instructions are so calming and helpful. I think this is my new favorite.
February 25, 2023
lagbaken, on the Invigorating and Restorative Flow class.
Takes time to really get into the hips, strong at times but feels oh so good! Thank you!
February 9, 2023
Janepark, on the Invigorating and Restorative Flow class.
Would classify this one as a gentle flow. Didn't get the sweat I was hoping for but it was definitely restorative!
January 22, 2023
ESV, on the Invigorating and Restorative Flow class.
wonderful pace and transitions. totally enjoyed this one!
January 17, 2023
Valerie, on the Invigorating and Restorative Flow class.
Perfect combination of strength, centering, deep holds.
January 15, 2023
Rachel, on the Invigorating and Restorative Flow class.
sweet stretches for back and hips, perfect for my saturday morning! Thanks so much
January 14, 2023
fiore1905, on the Invigorating and Restorative Flow class.
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