Invigorating and Restorative Flow | Power Yoga

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Invigorating and Restorative Flow

Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your hips.

Instructor:
Monica Shao

D

61 mins

4.9

OUT OF 5

Reviews

January 25, 2023

dakyogi, on the Invigorating and Restorative Flow class.

January 24, 2023

Julie, on the Invigorating and Restorative Flow class.

Would classify this one as a gentle flow. Didn't get the sweat I was hoping for but it was definitely restorative!

January 22, 2023

ESV, on the Invigorating and Restorative Flow class.

wonderful pace and transitions. totally enjoyed this one!

January 17, 2023

Valerie, on the Invigorating and Restorative Flow class.

Perfect combination of strength, centering, deep holds.

January 15, 2023

Rachel, on the Invigorating and Restorative Flow class.

January 14, 2023

NEGypsy, on the Invigorating and Restorative Flow class.

sweet stretches for back and hips, perfect for my saturday morning! Thanks so much

January 14, 2023

fiore1905, on the Invigorating and Restorative Flow class.

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