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Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your legs, upper body and arms. At the same

This practice increases your spine’s flexibility, your torque and your balance in an unusual style of motion. Focusing on spine articulation and working all those small muscles in

Here we bring together all of the animals in the series. Utilizing select animal style movements from the extensive library from this series to create small routines. The

I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the pelvic girdle. A

This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant activation of the trunk of the body whilst

A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to build serious leg

This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds core engagement in

Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior protection. A powerful