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Squat Flow
- 42 MIN
Heat up from the inside exploring breath and movement in this creative flow. Add to Favorite
Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
- 12 MIN
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend
Deep and Restorative Sleep
- 32 MIN
Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the
Purification
- 48 MIN
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some
Unwind & De-stress
- 46 MIN
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back. Add to Favorite
Hug Anything
- 30 MIN
Slow, steady, approachable. Discover the power of another level of gentleness. Add to Favorite
Deception
- 65 MIN
Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen. Add to Favorite
Circulation Appreciation
- 24 MIN
Four gentle flows to promote circulation. Add to Favorite
Slow Burn
- 45 MIN
Refresh and reset in this gently paced flow. Add to Favorite
Open Your Legs
- 31 MIN
Open legs for most of the class. Add to Favorite
Morning Joint Strengthening Workout Flow
- 80 MIN
This morning strengthening workout flow is designed to activate and tone weak joints throughout the body. Add to Favorite
Extension Practice
- 31 MIN
Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end