Most Recent
Purification
- 48 MIN
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some
Unwind & De-stress
- 46 MIN
Release tension from your hips, hamstrings, and low back, before moving on to your shoulders, neck and upper back. Add to Favorite
Hug Anything
- 30 MIN
Slow, steady, approachable. Discover the power of another level of gentleness. Add to Favorite
Deception
- 65 MIN
Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen. Add to Favorite
Circulation Appreciation
- 24 MIN
Four gentle flows to promote circulation. Add to Favorite
Slow Burn
- 45 MIN
Refresh and reset in this gently paced flow. Add to Favorite
Open Your Legs
- 31 MIN
Open legs for most of the class. Add to Favorite
Morning Joint Strengthening Workout Flow
- 80 MIN
This morning strengthening workout flow is designed to activate and tone weak joints throughout the body. Add to Favorite
Extension Practice
- 31 MIN
Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end
Canceling Disappointment
- 91 MIN
An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body, and spirit. Add to Favorite
We’ll Figure It Out
- 56 MIN
A longer practice that takes its time and covers the essentials. Add to Favorite
Moderation is Key
- 76 MIN
Strength and stretch no leg balance. Add to Favorite