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Hug Anything
- 30 MIN
Slow, steady, approachable. Discover the power of another level of gentleness. Add to Favorite
Deception
- 65 MIN
Is it Yin or Yang or something in-between. Certainly it’s something you’ve never seen. Add to Favorite
Circulation Appreciation
- 24 MIN
Four gentle flows to promote circulation. Add to Favorite
Slow Burn
- 45 MIN
Refresh and reset in this gently paced flow. Add to Favorite
Open Your Legs
- 31 MIN
Open legs for most of the class. Add to Favorite
Morning Joint Strengthening Workout Flow
- 80 MIN
This morning strengthening workout flow is designed to activate and tone weak joints throughout the body. Add to Favorite
Extension Practice
- 31 MIN
Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end
Canceling Disappointment
- 91 MIN
An illuminating practice honoring sensations as they come up and respecting the messaging they are giving to detox mind, body, and spirit. Add to Favorite
We’ll Figure It Out
- 56 MIN
A longer practice that takes its time and covers the essentials. Add to Favorite
Moderation is Key
- 76 MIN
Strength and stretch no leg balance. Add to Favorite
Open Your Front Body
Release tension and tightness that can build up in the front of the body due to all of the time we spend sitting hunched over
Establishing Balance
- 35 MIN
Establishing yourself fully in the present moment by standing on your own two feet and exploring some balancing variations. Add to Favorite