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Deep and Restorative Sleep
Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the past and future. In other words, rest into the present moment. This Yoga Nidra meditation guides you into first releasing physical & emotional stresses to then quiet the mind for a deep restorative sleep. Whether you have challenges in falling asleep, are a light sleeper or live with insomnia, this Yoga Nidra meditation can enhance your quality and quantity of sleep, so that you feel clearer and more refreshed upon awakening into a new day. Yoga Nidra classes, workshops, retreats & teacher trainings with Eric at: https://www.peaceoutyoga.de
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counting to 27 is long and achievable - thank you Eric for bringing attention to listening to the sounds then relaxing the ear, outer ear, inner ear, so wonderful. can you add the muscles of the seat next time? so relaxing
August 11, 2021
Cheri, on the Deep and Restorative Sleep class.
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