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Purification

A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some deep restorative poses.

Instructor:
Serge Bandura

Mellow

48 mins

5

OUT OF 5

Reviews

Thanks so much for that class! It was purifying!

September 10, 2021

wolftread, on the Purification class.

That was so good! Gentle, breathing, mellow flow. Been very stressed lately and this helped a lot. Nice to see a new instructor! Thank you Serge!

June 16, 2021

Kate, on the Purification class.

I am grateful, Serge, for your gentle Spirit and your beautiful practice on this Memorial Day. Bless you.

May 31, 2021

Joseph, on the Purification class.

Serge is the awesomeness I needed today

May 31, 2021

mcutillo, on the Purification class.

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