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Purification
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some deep restorative poses.
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Thanks so much for that class! It was purifying!
September 10, 2021
wolftread, on the Purification class.
That was so good! Gentle, breathing, mellow flow. Been very stressed lately and this helped a lot. Nice to see a new instructor! Thank you Serge!
June 16, 2021
Kate, on the Purification class.
I am grateful, Serge, for your gentle Spirit and your beautiful practice on this Memorial Day. Bless you.
May 31, 2021
Joseph, on the Purification class.
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