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Purification
A series of flows and breathing through twisting asanas to purify the body and mind, culminating in an optional arm balance, and ending with some deep restorative poses.
Serge Bandura
Mellow
48 mins
5OUT OF 5
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I am grateful, Serge, for your gentle Spirit and your beautiful practice on this Memorial Day. Bless you.
May 31, 2021
Joseph, on the Purification class.
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