Twist Practice
A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.
Most Recent
Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders and chest that is often associated with texting,
Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.
Loving Yourself
A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what you would like to create.
Low Back Maintenance – Extended
Release tension from your hips and hamstrings and develop core and abdominal strength to support a healthy low back.
Balance & Wholeness
Equanimity and balance find their way into this smooth flow. Connecting the partnership of your mind and body.
