Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.

About This Class

This Yoga Nidra session invites practitioners to lie still on their backs and surrender to guided rest. Eric opens with a sankalpa-style intention — "My breath grounds me into complete ease" — before leading a countdown breath exercise to deepen relaxation. A systematic body scan moves awareness through the hands, arms, shoulders, forehead, jaw, throat, chest, belly, hips, and legs, cultivating a sense of warmth and heaviness throughout. The heart of the practice centers on observing the quiet pauses between breaths and using the breath to soften tight or blocked areas in the body. A second affirmation — "I am no longer the doer; I am awareness resting into being" — anchors the session in a state of effortless presence. The class closes with a gentle count-up from one to five and slow movement of fingers and toes, returning practitioners to wakefulness feeling relaxed and refreshed. Ideal for stress relief, anxiety, poor sleep, low energy, or anyone needing a genuine mental reset.