Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend of physical relaxations, breath awareness & visualization that will gently ease you into releasing stresses by connecting with feeling, color & the power of your healing breath. Yoga Nidra workshops, articles, retreats and teacher trainings with Eric Bennewitz at https://www.peaceoutyoga.de