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Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend of physical relaxations, breath awareness & visualization that will gently ease you into releasing stresses by connecting with feeling, color & the power of your healing breath. Yoga Nidra workshops, articles, retreats and teacher trainings with Eric Bennewitz at https://www.peaceoutyoga.de
4.8
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Reviews
This seems like a handy class to keep in my hip pocket for use to stop and practice around 1-2 pm when my energy is low and I've hit a wall in my workday (stress, pressure, deadlines, etc.). I will try that. Thank you!
January 19, 2023
jennymcnabb, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.
Wow! That was really amazing, everybody! I usually do the more physically active classes, but that was really cosmic. I'm going to return to this one. Thank you, Eric and everyone!
May 27, 2022
Andrew, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.
I hope I pressed the correct star for five stars. Thank you.
June 29, 2021
Alyson, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.
Sweet but deep meditation.
June 26, 2021
lindabrighty06, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.
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