Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. | Power Yoga

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Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.

Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & refresh. Unwind in this blend of physical relaxations, breath awareness & visualization that will gently ease you into releasing stresses by connecting with feeling, color & the power of your healing breath. Yoga Nidra workshops, articles, retreats and teacher trainings with Eric Bennewitz at https://www.peaceoutyoga.de

Instructor:
Eric Bennewitz

A

12 mins

5

OUT OF 5

Reviews

Wow! That was really amazing, everybody! I usually do the more physically active classes, but that was really cosmic. I'm going to return to this one. Thank you, Eric and everyone!

May 27, 2022

Andrew, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.

I hope I pressed the correct star for five stars. Thank you.

June 29, 2021

Alyson, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.

Sweet but deep meditation.

June 26, 2021

lindabrighty06, on the Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh. class.

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