Shoulders, Neck, and Upper Back
This practice will help release tension from your shoulders, neck, and upper back.
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Open Your Front Body
Release tension and tightness that can build up in the front of the body due to all of the time we spend sitting hunched over various devices.
Chair Yoga for Wellness
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more space in the
Chair Yoga: Twist Practice
A quick and accessible twist practice for anyone looking to increase strength and flexibility around the spine using chair variations of familiar postures.
Better Balance
This simple, yet effective chair yoga practice is beneficial for everyone at all stages of life. Whether you want to prevent falls in the future or improve poor
Chair Yoga: Pause In The Middle
The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This
Generating Power
Flexor and extensor exercises blend with a wide straddled flow that leaves you open and balanced.
Challenge Your Inner Calm
No pushups, no sun salutations, just standing sequences, still complete and strong.
Feeling Fascia Release
Perfect blend of fascia releasing exercises blended with traditional yoga poses inspired by chiropractic care.