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6 Pushups and other stuff.

Eventually some nice floor stretches.

A ladder class designed around building strength and stability.

A gentle practice based on gratitude for power yoga.

More stretch than vigor.

More stretch than vigor.

Move, stabilize, and sweat! Energize the whole body and wind down with soothing, restorative stretches from your neck to your hips.

A class that focuses on hamstrings, with standing and seated postures that will open the back side of your body like never before.

A class full of backbends, with deep quadricep and hip flexor work, that will open you up to your fullest backbend.

Warm-up slowly and mindfully, transitioning into a gradual steady flow with room for exploration of body and external awareness.

This morning Workout Flow is designed to cultivate inner and outer core balance.