- Mellow
- 45 min
- Flow
- 4.9 out of 5
About This Class
This approachable flow class opens with child's pose and breath awareness before moving through a warming sequence of downward facing dog, plank, and cobra/locust variations to activate the back body. Standing sequences include runner's lunge twists, Warrior One with a shoulder-opening bind, pyramid pose, standing splits, and crescent pose with a twist — all performed on both sides with careful attention to alignment and breath synchronization. The class then transitions through chair pose into boat pose (Navasana) with lateral core work, before descending to the floor for butterfly, happy baby, wide-legged straddle, happy cow (figure-four), eagle-legged supine spinal twist, and finally Savasana. Throughout, the instructor frames the practice as a way to create space, release tension, reduce stress, and cultivate full-body awareness. Modifications and prop options (blocks, fists, bent knees) are consistently offered, making the class inclusive of varying ability levels.
Comments
24Simona Roscher
Eine wunderbare Stunde.
Amy Chase
Rachel
hilary Roebuck
perfect class for a returning yogi, thanks
Valentina
Amazing class & amazing teacher! Monica, I do like you!
mcutillo
Monica Shao beautiful human inside and out THANK YOU and THANK HEAVENS for YOU
tipilivin
perfect for today!thank u
Kell Armstrong
darareid00
Pamela
Donna Litwin
Great practice. Just enough flow to get you moving without moving too fast.
godfreyrobyn
Cydney
Great class! I loved the cues!
ruthie.winig
This was everything I needed today!!! Monica nailed it – touching all the spaces in the shoulders, back, hips, hamstrings— for anyone with low back, tight hamstrings and tight shoulders – reach for this one. The 40 minutes flies by and the ending with happy cow and reclined eagle twist is like the first sip of coffee in the morning — SOOOO GOOD!
Millie
Excellent sequence! Thank you.
JessicaMSwartz
Perfect for a Friday night after a long week at work.
Janepark
Marvelous
Gregg Kanter
justine89
great class! thank you, monica! you always do a great job of building the poses from the ground up and also the timing is spot on to build a slow burn. creative finishing poses.
Carter
Kate Tucker
Ahh another really nice practice from Monica! Love the slow pace, the bit of challenge and super mellowness. Thank you!
Andrea
Emily
I did not have the sound issue noted in the above review
Yulia
I like this gentle class. Unfortunately there is no sound after 30’40” (((
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