Most Recent

Slow Burn

Refresh and reset in this gently paced flow.

Instructor:
Monica Shao

Mellow

45 mins

4.9

OUT OF 5

Reviews

Great practice. Just enough flow to get you moving without moving too fast.

November 24, 2021

Donna, on the Slow Burn class.

November 16, 2021

godfreyrobyn, on the Slow Burn class.

Great class! I loved the cues!

October 19, 2021

Cydney, on the Slow Burn class.

This was everything I needed today!!! Monica nailed it - touching all the spaces in the shoulders, back, hips, hamstrings— for anyone with low back, tight hamstrings and tight shoulders - reach for this one. The 40 minutes flies by and the ending with happy cow and reclined eagle twist is like the first sip of coffee in the morning — SOOOO GOOD!

September 22, 2021

ruthie.winig, on the Slow Burn class.

Excellent sequence! Thank you.

September 19, 2021

Millie, on the Slow Burn class.

Perfect for a Friday night after a long week at work.

August 14, 2021

JessicaMSwartz, on the Slow Burn class.

Marvelous

July 21, 2021

Janepark, on the Slow Burn class.

June 6, 2021

Gregg, on the Slow Burn class.

great class! thank you, monica! you always do a great job of building the poses from the ground up and also the timing is spot on to build a slow burn. creative finishing poses.

May 30, 2021

justine89, on the Slow Burn class.

May 23, 2021

Carter, on the Slow Burn class.

Ahh another really nice practice from Monica! Love the slow pace, the bit of challenge and super mellowness. Thank you!

May 17, 2021

Kate, on the Slow Burn class.

May 14, 2021

Andrea, on the Slow Burn class.

I did not have the sound issue noted in the above review

May 3, 2021

Emily, on the Slow Burn class.

I like this gentle class. Unfortunately there is no sound after 30’40” (((

April 29, 2021

Yulia, on the Slow Burn class.

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