- Active
- 54 min
- Flow
- 4.8 out of 5
About This Class
This 54-minute dynamic flow centers on opening the hips and cultivating inner humility, guiding practitioners through a progressively building practice that moves from grounded breathwork and Qigong-inspired spinal warm-ups into flowing sun salutations, lizard pose variations, side plank hip openers, Warrior sequences, Humble Warrior, Half Moon, and Skandasana side lunges. Balance work (standing splits prep, extended hand-to-big-toe pose variations) challenges focus and stability, while a wide-legged forward fold offers an optional tripod headstand. The floor sequence closes with Baddha Konasana, Paschimottanasana, Purvottanasana, Bridge Pose, supine twists, and Savasana. Throughout, the instructor weaves meditative cues about watching the mind like a river and finding wisdom within, making the class as much a mindfulness practice as a physical one. Multiple variations are offered for every pose, making the class accessible to a range of flexibility levels.
Comments
16sarahnardi
Julie kresko
Loved the flow and the integration with tai chi and references to the river/meditation. Solid practice.
constance
Serge – what a delicious practice, a sweet journey into me. I feel aligned, open, strong… all the good stuff. So glad I was guided to your class today. Looking forward to more…????????~*
ScottyP
Caterina
This is a lovely practice, and the words of Serge throughout were truly inspiring. It really helped get over some of the tension from the day. I was expecting a more active flow, this one is a bit slower or more rooted, but I will sure come back to it in the future.
gwyneth graham
love the pace of this class, my body felt both supported and challenged
Marcia M Walker
Always feel so in touch with myself and the world around me when I do this class.
Christin
Again an awesome class! More of that, more from Serge pls!!! 🙂 Thank you!
doclea21
It was wonderful. Relaxing and invigorating at the same time. It was exactly what I needed at the time. Thank you.
Michele
assetsdd
SK
After a terrible day where nothing went right, this practice was a lifesaver. Loved the sequence, loved the tone, loved the pace. A beautiful practice.
mariateresacalal
Alyson
Fantastic. Loved the low key moving into and out of poses, really getting into my breath. Thank you
Anna
Soothing with strength elements along the way, really really nice. Thank you Serge!
Kate Tucker
That was so great! Serge I am really liking your practices! Some flow, all slow and mellow and peaceful! Thank you so much!
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