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Humility in our Hips

Explore humility and peace as we flow through this series opening our hips and opening our hearts.

Instructor:
Serge Bandura

Active

54 mins

5

OUT OF 5

Reviews

It was wonderful. Relaxing and invigorating at the same time. It was exactly what I needed at the time. Thank you.

September 1, 2021

doclea21, on the Humility in our Hips class.

After a terrible day where nothing went right, this practice was a lifesaver. Loved the sequence, loved the tone, loved the pace. A beautiful practice.

August 14, 2021

SK, on the Humility in our Hips class.

Fantastic. Loved the low key moving into and out of poses, really getting into my breath. Thank you

August 9, 2021

Alyson, on the Humility in our Hips class.

Soothing with strength elements along the way, really really nice. Thank you Serge!

August 4, 2021

Anna, on the Humility in our Hips class.

That was so great! Serge I am really liking your practices! Some flow, all slow and mellow and peaceful! Thank you so much!

August 3, 2021

Kate, on the Humility in our Hips class.

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