Healthy Backs
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
Steve Jones
Mellow
31 mins
5OUT OF 5
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Reviews
This was perfect for my low back after I had an old injury flare up. Very gentle, with lovely stretches and soft movement. I will be doing this practice for several more days, and come back to it when my back needs some TLC.
March 14, 2021
Deborah, on the Low Back Maintenance class.
All Jonesy is good Jonesy. We ❤️ Steve; I will speak for the crowd. Namaste ?
December 28, 2020
mcutillo, on the Low Back Maintenance class.
Lovely! So mellow and nice. Great after a hard workout. My back, hips and legs feel great. Thank you Steve.
November 16, 2020
Kate, on the Low Back Maintenance class.
Excellent. Time to get into pose and stay there was perfect for low back
November 12, 2020
Lisa, on the Low Back Maintenance class.
Nice! I would love to see more with low back maintenance emphasized. I can't do warrior 3 anymore. I always skip it or I'll be in pain for days.
November 3, 2020
Debra, on the Low Back Maintenance class.
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