Low Back Maintenance

This was perfect for my low back after I had an old injury flare up. Very gentle, with lovely stretches and soft movement. I will be doing this practice for several more days, and come back to it when my back needs some TLC.

March 14, 2021

Deborah, on the Low Back Maintenance class.

Great 👍🏽

February 1, 2021

Baldomero, on the Low Back Maintenance class.

All Jonesy is good Jonesy. We ❤️ Steve; I will speak for the crowd. Namaste ?

December 28, 2020

mcutillo, on the Low Back Maintenance class.

Lovely! So mellow and nice. Great after a hard workout. My back, hips and legs feel great. Thank you Steve.

November 16, 2020

Kate, on the Low Back Maintenance class.

Excellent. Time to get into pose and stay there was perfect for low back

November 12, 2020

Lisa, on the Low Back Maintenance class.

Nice! I would love to see more with low back maintenance emphasized. I can't do warrior 3 anymore. I always skip it or I'll be in pain for days.

November 3, 2020

Debra, on the Low Back Maintenance class.