Healthy Backs
Low Back Maintenance
A sequence designed for general, overall low back maintenance.
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Reviews
Feel good. Saved it to my favorites!
August 26, 2022
kangzhaoyoga, on the Low Back Maintenance class.
So much relief for my low back and right hip. Thank you! I will revisit this one probably every morning!
July 24, 2022
KatM, on the Low Back Maintenance class.
Lovely. Stretched out and renewed. Thanks Steve. Namaste…🙏
April 16, 2022
constance, on the Low Back Maintenance class.
Thank you, Melissa and Steve, for your beautifully orchestrated yoga practice.
September 15, 2021
Joseph, on the Low Back Maintenance class.
I love this practice! Feels so good in my tired low back! Thank you Steve!
June 30, 2021
Jill, on the Low Back Maintenance class.
Really helped the tightness in my lower back!
June 12, 2021
sherryw845, on the Low Back Maintenance class.
This was perfect for my low back after I had an old injury flare up. Very gentle, with lovely stretches and soft movement. I will be doing this practice for several more days, and come back to it when my back needs some TLC.
March 14, 2021
Deborah, on the Low Back Maintenance class.
All Jonesy is good Jonesy. We ❤️ Steve; I will speak for the crowd. Namaste ?
December 28, 2020
mcutillo, on the Low Back Maintenance class.
Lovely! So mellow and nice. Great after a hard workout. My back, hips and legs feel great. Thank you Steve.
November 16, 2020
Kate, on the Low Back Maintenance class.
Excellent. Time to get into pose and stay there was perfect for low back
November 12, 2020
Lisa, on the Low Back Maintenance class.
Nice! I would love to see more with low back maintenance emphasized. I can't do warrior 3 anymore. I always skip it or I'll be in pain for days.
November 3, 2020
Debra, on the Low Back Maintenance class.
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