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Morning Expansion Workout Flow
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.
4.3
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I liked that the class kicked into gear a little faster than some. I really liked the flow, even though I had to modify some of the more challenging poses, so when it ended right after the 1hr mark I found myself wishing there were a couple more standing sequences. Some of the floor stretches were different, which is good, but my body could not do them, so I had to again modify. All in all, a must-try! Thank you!
August 29, 2021
matinasam, on the Morning Expansion Workout Flow class.
Thank you, Andres, yours was a fabulous practice that I first discovered, while exploring into the new format of www.poweryoga.com.
July 9, 2020
Joseph, on the Morning Expansion Workout Flow class.
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